Filter
Reset
Sort ByRelevance
BETSYMAT
Summer stew of spinach and red onion
Stew with spinach, red onion and peanuts.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Chop the onion and finely chop the garlic. Chop the peanuts coarsely.
-
Heat the oil in a frying pan and fry the onion 3 min. Add the garlic and cook 2 min.
-
Bring the milk with the water to a boil in a large pan. Stir in the sachets of pure powder.
-
Leave on low heat and spoon in the onion, garlic and spinach. Heat for 5 minutes on low heat.
-
Put the peanuts through. Season with salt and pepper. Put the stew on plates.
Blogs that might be interesting
-
20 minMain dishonion, traditional olive oil, tomato cubes, chilled tapenade of sundried tomatoes, zucchini, vegetable stock, bunch onion,tomato courgette soup -
25 minMain dishRed pepper, garlic, flat leaf parsley, olive oil, chicken breast, bacon, wok oil, peanut oil, leeks, arugula, walnut,roasted marinated chicken fillet with arugula and leek -
65 minMain dishTuscan potato wedges, traditional olive oil, Red onion, zucchini, tomato, frozen cod fillet,cod from the oven -
85 minMain dishpork fillets, ketjapmarinademanis, garlic, fresh ginger root, lemon, sambal, forest outing, cashew nuts, oil,Indonesian satay with cashew nut sauce
Nutrition
723Calories
Sodium0% DV3.015mg
Fat66% DV43g
Protein60% DV30g
Carbs18% DV54g
Fiber16% DV4g
Loved it