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Summer stew of spinach and red onion
 
 
4 ServingsPTM15 min

Summer stew of spinach and red onion


Stew with spinach, red onion and peanuts.

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Directions

  1. Chop the onion and finely chop the garlic. Chop the peanuts coarsely.
  2. Heat the oil in a frying pan and fry the onion 3 min. Add the garlic and cook 2 min.
  3. Bring the milk with the water to a boil in a large pan. Stir in the sachets of pure powder.
  4. Leave on low heat and spoon in the onion, garlic and spinach. Heat for 5 minutes on low heat.
  5. Put the peanuts through. Season with salt and pepper. Put the stew on plates.


Nutrition

723Calories
Sodium0% DV3.015mg
Fat66% DV43g
Protein60% DV30g
Carbs18% DV54g
Fiber16% DV4g

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