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BETSYMAT
Summer stew of spinach and red onion
Stew with spinach, red onion and peanuts.
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Ingredients
Directions
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Chop the onion and finely chop the garlic. Chop the peanuts coarsely.
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Heat the oil in a frying pan and fry the onion 3 min. Add the garlic and cook 2 min.
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Bring the milk with the water to a boil in a large pan. Stir in the sachets of pure powder.
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Leave on low heat and spoon in the onion, garlic and spinach. Heat for 5 minutes on low heat.
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Put the peanuts through. Season with salt and pepper. Put the stew on plates.
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Nutrition
723Calories
Sodium0% DV3.015mg
Fat66% DV43g
Protein60% DV30g
Carbs18% DV54g
Fiber16% DV4g
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