Filter
Reset
Sort ByRelevance
BETSYMAT
Summer stew of spinach and red onion
Stew with spinach, red onion and peanuts.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Chop the onion and finely chop the garlic. Chop the peanuts coarsely.
-
Heat the oil in a frying pan and fry the onion 3 min. Add the garlic and cook 2 min.
-
Bring the milk with the water to a boil in a large pan. Stir in the sachets of pure powder.
-
Leave on low heat and spoon in the onion, garlic and spinach. Heat for 5 minutes on low heat.
-
Put the peanuts through. Season with salt and pepper. Put the stew on plates.
Blogs that might be interesting
-
145 minMain dishonion, garlic, rib, wheat flour, chilled Italian spice mix, traditional olive oil, tomato paste, vine tomato, dry white wine, lemon, fresh flat parsley,Italian stew -
35 minMain dishchicken breast, dried oregano, traditional olive oil, shallot, crumbly potato, frozen garden peas, multigrain bread with pumpkin seeds, cress,garden pea soup with chicken -
15 minMain dishgarlic, peanut oil, fresh sliced stew vegetables, Tabasco, sweet pointed pepper, chicken noodle strips shawarma, fresh mashed potatoes, Cheddar,hot stew with shawarma -
15 minMain dishpotatoes, garden peas, korma sauce, tilapia fillet, sunflower oil, eggplant, garam masala,tilapia with garden peas, eggplant and kormasaus
Nutrition
723Calories
Sodium0% DV3.015mg
Fat66% DV43g
Protein60% DV30g
Carbs18% DV54g
Fiber16% DV4g
Loved it