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Timkyle94
Summer stew with meatballs
Stew of courgette, bell pepper, tomato, puree and onion with beef balls.
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Ingredients
Directions
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Cut the onion into small parts, the sweet pepper and the zucchini in half slices.
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Heat the oil in a frying pan and bake the beef balls around brown. Add the onion and brown it.
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Spoon the peppers, zucchini and tomato cubes with liquid and bring to the boil while stirring. Add some (warm) water if the sauce is too thick.
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Cook for 10 minutes. Season with salt and pepper.
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Heat the mashed potatoes according to the instructions on the package. Serve the summer stew with the mashed potatoes.
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Nutrition
490Calories
Sodium32% DV765mg
Fat45% DV29g
Protein34% DV17g
Carbs13% DV40g
Fiber24% DV6g
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