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StickySue
Fried plaice with garlic mayonnaise
A tasty recipe. The main course contains the following ingredients: fish, butter or margarine, minikrieltjes (`450 g)), broccoli, whole skewers breaded (frozen` 300 g), lemon, garlic, fresh parsley (`30 g) and mayonnaise.
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Ingredients
Directions
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Fry 30 g of butter in frying pan.
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Bake the crates according to the instructions.
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Clean broccoli, wash and simmer for approx.
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5 minutes.
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Heat residual butter in another frying pan and fry plaice according to instructions.
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Halve lemon.
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Cut half of lemon into slices.
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Squeeze out another half.
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Peel garlic.
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Parsley finely chop.
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Mix mayonnaise with 2 tablespoons of lemon juice, parsley, salt and pepper.
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Squeeze out the garlic and stir well.
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Serving plaice with garlic sauce, broccoli and potatoes.
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Garnish with lemon..
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Nutrition
850Calories
Sodium14% DV345mg
Fat83% DV54g
Protein54% DV27g
Carbs22% DV66g
Fiber24% DV6g
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