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Tracy Charles Sunley
Summery fish jar with white wine and tomato
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Ingredients
Directions
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Preheat the oven to 220ºC.
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Heat the oil in a frying pan and fry the onion for about 5 minutes.
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Fry the garlic for 1 minute and add the tomato paste and cubes of tomato.
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Fry until the tomatoes are softer and extinguish with the wine.
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Let it boil gently for about 5 minutes.
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In the meantime, place the oven fries on the baking tray and bake for about 20 minutes in the middle of the oven.
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Stir the bouillon tablet through the sauce and place the pieces of fish fillet.
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Let cover for about 20 minutes.
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Add the mussels after about 10 minutes.
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Meanwhile, mix the lettuce with the parsley, onion rings and dressing.
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Take the fries out of the oven and serve with the fish pot and the salad.
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Nutrition
585Calories
Sodium0% DV0g
Fat29% DV19g
Protein74% DV37g
Carbs19% DV57g
Fiber0% DV0g
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