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Summery mussel pan
A tasty French recipe. The main course contains the following ingredients: fish, fresh mussels, olive oil, onion (in pieces), garlic (in slices), dry white wine, anise liqueur (pastis, liquorice), samphire (a 100 g and fresh fish section).
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Ingredients
Directions
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Brush the mussels clean under cold running water.
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Throw away broken specimens and open shells that do not close.
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Heat the oil in a large pan or mussel pan with lid and fry the onion and garlic for 3 minutes on medium heat.
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Add the mussels, pour the wine and pastis and add the samphire.
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Steam the mussels covered for 6-8 minutes until they are open.
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Shake the pan occasionally.
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Check that all shells are open, remove still closed ones.
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Garnish possibly with some coarsely chopped flat parsley.
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Tasty with rice and Romanasla..
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Nutrition
250Calories
Sodium3% DV75mg
Fat25% DV16g
Protein22% DV11g
Carbs3% DV8g
Fiber24% DV6g
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