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Noraspice
Sunny summer wrap
Also try this wonderful sunny summer wrap
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Ingredients
- 6 tortilla wrap 25 cm ø
- 3 avocado ripe
- 200 milliliters creme fraiche
- Cayenne pepper to taste
- 2 tablespoon lemon juice
- 1 head iceberg lettuce in strips
- 300 gram maize leaked out, look
- 200 gram cherry / cherry tomato halved
- 200 gram cherry / cherry tomato in four
- Cucumber in cubes
- 200 gram smoked chicken fillet (meat products) in strips
Kitchen Stuff
Directions
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Heat the tortillas 1-2 minutes per side in a dry hot skillet or stacked on a covered plate, in the microwave at 400 watts for 2-3 minutes to make them more supple.
-
Peel the avocados. Puree half of it with the crème fraîche and add a little pepper.
-
Cut the other half into small pieces and sprinkle with lemon juice.
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Place the tortillas side by side. Brush them with the avocado cream and top them with the slares, corn, tomato, cucumber, chicken strips and avocado slices.
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Fold a small part of the tortilla on the bottom over the filling and roll up to a wrap. If necessary, secure it with a stick.
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25 minLunchpeanut oil, sunflower oil, Red onion, minced lamb, minced beef, garlic, cinnamon powder, cayenne pepper, fresh lemon balm, fresh fresh mint, pita bread, iceberg lettuce, meat tomato, garlic sauce,pita bread with seasoned minced meat -
25 minLunchcucumber, bunch onions, Red pepper, olive oil, lemon juice, Brown bread, chicken breast, egg, paprika, rolling brown bread,chicken burger with spicy cucumber salsa -
20 minLuncholive oil, onion, winter carrot, parsnip, mild paprika, dried Italian herbs, lentils (from canned), vegetable stock (from tablet), hüttenkäse, leaf parsley finely chopped,lentil soup with hüttenkäse -
20 minLunchketjapmarinade, honey, peanut oil, sunflower oil, biefreepje, pita bread, Sesame seed, iceberg lettuce,pita bread with marinated beef ribs
Nutrition
535Calories
Sodium0% DV0g
Fat51% DV33g
Protein32% DV16g
Carbs12% DV37g
Fiber0% DV0g
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