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Noraspice
Sunny summer wrap
Also try this wonderful sunny summer wrap
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Ingredients
- 6 tortilla wrap 25 cm ø
- 3 avocado ripe
- 200 milliliters creme fraiche
- Cayenne pepper to taste
- 2 tablespoon lemon juice
- 1 head iceberg lettuce in strips
- 300 gram maize leaked out, look
- 200 gram cherry / cherry tomato halved
- 200 gram cherry / cherry tomato in four
- Cucumber in cubes
- 200 gram smoked chicken fillet (meat products) in strips
Kitchen Stuff
Directions
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Heat the tortillas 1-2 minutes per side in a dry hot skillet or stacked on a covered plate, in the microwave at 400 watts for 2-3 minutes to make them more supple.
-
Peel the avocados. Puree half of it with the crème fraîche and add a little pepper.
-
Cut the other half into small pieces and sprinkle with lemon juice.
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Place the tortillas side by side. Brush them with the avocado cream and top them with the slares, corn, tomato, cucumber, chicken strips and avocado slices.
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Fold a small part of the tortilla on the bottom over the filling and roll up to a wrap. If necessary, secure it with a stick.
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10 minLunchsemi-sundried tomatoes, mayonnaise, large tortilla wrap, head of iceberg lettuce, fried chicken fillet,chicken wrap with tomato mayonnaise -
40 minLunchBrown bread, red silver onions of tomatoes, garlic, fresh basil, olive oil,panzanella - tomato salad with bread -
45 minLunchgreen lentils, onion, olive oil, garlic, Indian curry paste, vegetable stock, chicken bouillon, chicken breast, fresh coriander,lentil soup with chicken and coriander -
20 minLunchmayonnaise, sharp mustard, mustard, honey, Brown bread, lettuce, leg ham, old cheese, cress,brown sandwich with mustard mayo, ham and old cheese
Nutrition
535Calories
Sodium0% DV0g
Fat51% DV33g
Protein32% DV16g
Carbs12% DV37g
Fiber0% DV0g
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