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                                    PENGUINCHEF
                                
                            Salad with oven-roasted tomatoes, green beans and sesame dressing
Salad with oven-roasted tomatoes, green beans and sesame dressing. With tahini, an absolute seasoning from the Middle East.
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                    Ingredients
Directions
- 
                                Preheat the oven to 180 ˚C. Halve the tomatoes. Place them with the cutting edge upwards on a baking tray covered with parchment paper.
- 
                                Sprinkle with salt and olive oil. Roast the tomatoes for 30 minutes in the middle of the oven.
- 
                                In the meantime, remove the stalk of the green beans, halve them and cook in 5 minutes until al dente.
- 
                                Drain, put in a colander and rinse under cold running water (blanch).
- 
                                Grate the yellow skin of the lemon and press out half of the fruit.
- 
                                Beat the juice together with the olive oil, tahini and orange jam into a dressing. Season with salt and pepper.
- 
                                Let the chickpeas drain in a colander and rinse under cold running water. Cut the chicken fillet into slices.
- 
                                Mix the spinach, green beans and chickpeas on a flat dish. Divide the chicken fillet and top it over. Drizzle with the tahindressing.
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Nutrition
                                310Calories
                            
                            
                                Sodium15% DV365mg
                            
                            
                                Fat25% DV16g
                            
                            
                                Protein42% DV21g
                            
                            
                                Carbs5% DV16g
                            
                            
                                Fiber32% DV8g
                            
                        
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