Filter
Reset
Sort ByRelevance
Maisha Dewan
Courgette soup with bruschetta and mackerel fries
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat the olive oil for the soup and fry the onion and garlic for 1-2 minutes. Add the courgette and cook for 2-3 minutes. Pour in the stock and add the red pepper. Let it boil gently for about 15 minutes.
-
In the meantime, brush the slices of baguette on both sides with 2 tablespoons of olive oil for the bruschetta. Heat an oven grill or grill pan and toast the bread on both sides until golden brown.
-
For the rillette, mix the mackerel with the rest of the olive oil. Grate 1 teaspoon of the lemon zest and squeeze out the lemon. Mix lemon zest and juice with the sour cream, horseradish, parsley through the mackerel to a fine mixture. Divide this over the baguette.
-
Puree the zucchini soup with a hand blender and serve the soup with the bruschetta.
Blogs that might be interesting
-
15 minLunchonion, celery, deleted carrots, traditional olive oil, sifted tomatoes in a pack, vegetable stock less salt, fresh basil, wholemeal ball, vegetable margarine,Quick tomatosoup -
15 minLunchtuna on oil, tomato Tapenade, Red Pesto, capers, black olive, panini, corn roll, multigrain triangel, fine leaf lettuce, lamb's lettuce, Mozzarella,panini with tuna tapenade -
90 minLunchgluten-free self-rising flour, dried yeast, traditional olive oil, salt, linseed, tap water, dried apricots, unroasted nut mix, Goji berries, mulberries, dried cranberries, liquid honey, ground cinnamon,fruit bread with dried berries and nuts -
15 minLunchlemon, fresh dill, cut red cabbages, grated beetroot, horseradish in pot, chilled hüttenkäse cheese, crispbread solruta pumpkin, smoked salmon, capers,cabbage salad with smoked salmon on crispbread
Nutrition
725Calories
Sodium0% DV4.3g
Fat75% DV49g
Protein62% DV31g
Carbs12% DV37g
Fiber12% DV3g
Loved it