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ASweeney
Tartlet of poached chicken with avocado and blueberries
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Ingredients
Directions
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Heat the chicken broth against the boil and cook the chicken breast for 15 minutes. Remove the chicken from the pan and allow to cool slightly.
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Sprinkle the avocado cubes with half of the lemon juice. Pull the chicken fillet with two forks into stringy pieces (pulled chicken).
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Mix in the rest of the lemon juice, the chopped chives, walnuts, sour cream, salt and pepper.
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Put the cooking ring on a plate. Put a layer of avocado cubes in it and press gently with the back of a spoon. Spoon the chicken salad and press it slightly.
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Divide the blueberries over it, remove the cooking ring and garnish with sprits of chives. Make 3 more tarts. Tasty with toast.
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Nutrition
405Calories
Fat48% DV31g
Protein54% DV27g
Carbs2% DV5g
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