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Eileen
Rocket salad with parma ham and strawberry dressing
A tasty Italian recipe. The lunch contains the following ingredients: meat, olive oil, Parma ham, orange, strawberries, balsamic vinegar, sugar, salt, (freshly ground) pepper, peeled pistachio nuts, avocado, lemon juice and mixed rocket salad (75 g).
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Ingredients
Directions
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Fry 1 tbsp oil in frying pan.
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Parma ham cut into strips and crispy in approx.
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3 minutes.
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Squeezing orange.
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Dry strawberries, carefully pat dry with kitchen paper and remove crowns.
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Halve half of strawberries.
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Rest of strawberries with orange juice, residual oil, vinegar and sugar with hand blender until smooth dressing.
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Season with salt and pepper.
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Chop the pistachio coarsely.
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Peel, halve and remove avocado.
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Halves cut into slices and sprinkle with lemon juice.
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Spread out four plates.
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Distribute avocado and strawberries.
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Give dressing over and sprinkle with pistachio nuts and pieces of ham..
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Nutrition
265Calories
Sodium20% DV490mg
Fat34% DV22g
Protein18% DV9g
Carbs3% DV9g
Fiber48% DV12g
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