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Icecreamman
Surf and turf from the griddle
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Ingredients
Directions
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Preheat the oven to 200ºC. Spoon the steak with the garlic, sweet soy sauce, lemon juice, salt and pepper and leave to marinate for 20-25 minutes.
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In the meantime cut the potatoes into slices or halve the potatoes. Mix the potatoes with the fennel, carrot, zucchini, salt, pepper and a dash of peanut oil.
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Spread this mixture over a baking sheet and put in the oven for about 25 minutes. Mix the ingredients for the lemon butter.
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Dab the shrimps dry and baste them on skewers. Sprinkle with paprika and drizzle with oil.
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Place the shrimp skewers and steak slices next to the vegetables in the oven for 8-10 minutes. Serve the surf and turf with the lemon butter.
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30 minMain dishsalmon fillet, cod fillet, zucchini, lemon, flat leaf parsley, dill, chives, garlic,skewer of salmon and cod
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21 minMain dishfarfalle, onion, traditional olive oil, green olives without seeds, Quorn pieces, deep-frozen Italian vegetable pancake, sugo tomato sauce in pot, ground old cheese,pasta with Italian stir-fry vegetables
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45 minMain dishchorizo sausage on one piece, onion, garlic, vine tomato, traditional olive oil, chicken bolt, dry white wine, dried laurel leaves,chicken stew with tomatoes
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25 minMain dishcrumbly potato, fresh peas, unsalted butter, chicken breast, shallot, garlic, chicken broth tablet, boiling water, wheat flour, French mustard, dried tarragon, leeks, semi-skimmed milk,mustard chicken with stewed leek and mixed puree
Nutrition
765Calories
Fat57% DV37g
Protein92% DV46g
Carbs19% DV57g
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