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Icecreamman
Surf and turf from the griddle
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Ingredients
Directions
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Preheat the oven to 200ºC. Spoon the steak with the garlic, sweet soy sauce, lemon juice, salt and pepper and leave to marinate for 20-25 minutes.
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In the meantime cut the potatoes into slices or halve the potatoes. Mix the potatoes with the fennel, carrot, zucchini, salt, pepper and a dash of peanut oil.
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Spread this mixture over a baking sheet and put in the oven for about 25 minutes. Mix the ingredients for the lemon butter.
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Dab the shrimps dry and baste them on skewers. Sprinkle with paprika and drizzle with oil.
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Place the shrimp skewers and steak slices next to the vegetables in the oven for 8-10 minutes. Serve the surf and turf with the lemon butter.
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25 minMain dishchicken breast, laurel leaf, red apple, lemon, mustard, peanut oil, sunflower oil, fresh thyme,skewer with chicken, apple and laurel
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70 minMain dishlemon, unsalted butter, fresh flat parsley, garlic, sea salt, traditional olive oil, prime rib, frozen Belgian fries,sirloin steak with herb butter and thick fries
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25 minMain dishsambal manis, ketjapmarinade, sesame oil, whitefish fillet, sugarsnap, green pepper, chicory, bean sprouts, spring / forest onion, sunflower oil, egg, flour, Red pepper, Sesame seed, sweet chilli sauce, sesame oil, sunflower oil, lime juice,oriental salad with spicy marinated fish
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45 minMain dishfresh green asparagus, penne rigate, traditional olive oil, Red pepper, grated young cheese, free range egg, semi-skimmed milk,pasta dish with green asparagus
Nutrition
765Calories
Fat57% DV37g
Protein92% DV46g
Carbs19% DV57g
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