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Chicken burger with lentils, baked potatoes and chicory salad
Spicy chicken-lentil burger with curry-potato and a salad with chicory, grapes and mango chutney.
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Ingredients
Directions
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Heat the oil in a frying pan and cook the potatoes with the hot curry in 20 min. Over medium heat.
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Change regularly. Add some salt if necessary.
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In the meantime, let the lentils drain into the ball sieve, but do not rinse them. Mix them through the minced meat.
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Slice the parsley leaves. Mix half of the parsley with the garam masala and pepper through the minced meat.
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Shape with humid hands burgers of the minced meat. Heat the oil in a frying pan and fry the burgers for 12 minutes.
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Meanwhile, cut the chicory, cut the bottom of the stalks and cut the chicory in half. Remove the hard core and cut the chicory into strips.
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Wash and halve the grapes. Stir in the mango chutney with the vinegar and water.
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Mix the rest of the parsley with the chicory and the grapes and drizzle with the dressing.
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Serve the burgers with the baking potatoes and the salad and add the mango chutney.
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Nutrition
640Calories
Sodium34% DV820mg
Fat46% DV30g
Protein44% DV22g
Carbs22% DV66g
Fiber36% DV9g
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