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Sweet-and-sour bok choy with fish and white rice
 
 
4 ServingsPTM25 min

Sweet-and-sour bok choy with fish and white rice


A tasty recipe. The main course contains the following ingredients: fish, white rice (bag 1 kg), jelly beans (pack a 3 pieces, frozen), oil, onions (in small parts), bok choy (in strips), wok sauce (sweet and sour (a 200 ml)), mango pieces (250 g and frozen).

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Directions

  1. Boil the rice according to the instructions on the package.
  2. Prepare the food jars according to the instructions on the package.
  3. Heat in a stirring oil and fry the onion 3 minutes.
  4. Spoon the pakististelen and half of the pakigreen and stir-fry for 2 minutes.
  5. Stir in the wok sauce and fry the dish for 15 minutes.
  6. Finally, put the rest of the pakisoiblad and the mango pieces through.
  7. Spoon the bok choy with the mango with a slotted spoon on 4 plates.
  8. Place a cup of coffee on each plate and spoon the casserole out of the pan.
  9. Serve the white rice separately..


Nutrition

675Calories
Sodium31% DV745mg
Fat34% DV22g
Protein42% DV21g
Carbs33% DV99g
Fiber36% DV9g

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