Filter
Reset
Sort ByRelevance
Pete Chang
Sweet-and-sour tilapia from the wok
A tasty recipe. The main course contains the following ingredients: fish, wok noodles (250 g), red onion, papikas (red, yellow and green), pineapple pieces on own juice (227 g), tilapia fillet (fish, a ca. 200 g), sunflower oil and wok sauce sweet and sour (175 ml).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook noodles according to instructions.
-
Peel and chop onions.
-
Clean peppers and cut into cubes.
-
Drain and halve the pineapple pieces.
-
Cut fish fillet into strips.
-
Heat in wok oil.
-
Fry fish carefully for about 4 minutes, remove from wokkeppen and keep warm.
-
Cover the onion and bell pepper in the remaining oil for about 5 minutes.
-
Pineapple last minute.
-
Fry fish and wok sauce and cook for approx.
-
2 minutes, carefully shoveling.
-
Noodles serve with tilapia wok dish..
Blogs that might be interesting
-
85 minMain dishbrown beer, garlic, dried tarragon, balsamic vinegar, Red onion, hare chops, oil,chop with beer and tarragon
-
15 minMain dishonions, liquid margarine, beef burgers, baby potatoes, tomatoes, mixed lettuce extra, oil, vinegar, lettuce croutons garlic,hamburgers with lettuce and garlic croutons
-
30 minMain dishdried yeast, flour, flour, olive oil, olive oil, Mozzarella, parma ham, arugula, truffle oil, olive oil, pine nuts, almond shavings,pizza parma
-
20 minMain dishfrozen puff pastry, olive oil, onion, Red pepper, shawarma meat, Chinese coal, garlic sauce,plate cake with shawarma and chinese cabbage
Nutrition
535Calories
Sodium0% DV1.735mg
Fat17% DV11g
Protein58% DV29g
Carbs27% DV80g
Fiber24% DV6g
Loved it