Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Sweet and sour tofu with vegetables
 
 
4 ServingsPTM30 min

Sweet and sour tofu with vegetables


Try a sweet and sour tofu with vegetables

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Drain the tofu and wrap the block in a clean tea towel. Put a pan filled with water (for the weight) and let stand for half an hour so that as much moisture as possible comes out.
  2. Cut the tofu into cubes of 2 cm. Mix the sweet soy sauce with the ginger and add the tofu cubes. Let marinate for 30 minutes and scoop halfway through. Drain and collect the marinade. Roll the tofu cubes through the sesame seeds.
  3. Boil the green beans al dente, drain and rinse cold under the tap.
  4. Heat the oil in a large frying pan with non-stick coating and fry the tofu for about 5 minutes. Carefully shake the cubes until they are light brown on all sides.
  5. Take the tofu cubes out of the pan and add the onion, garlic, green beans, corn and peppers. Bake for a few minutes. Pour the wok sauce and the rest of the marinade into the pan and bring to the boil.
  6. Scoop the tofu cubes through the dish and sprinkle with the spring onions. Tasty with rice or noodles.

Blogs that might be interesting

why are healthy snacks important

Nutrition

495Calories
Sodium0% DV0g
Fat37% DV24g
Protein44% DV22g
Carbs14% DV42g
Fiber0% DV0g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407