Filter
Reset
Sort ByRelevance
Mrs.Fugrim
Sweet and sour tofu with vegetables
Try a sweet and sour tofu with vegetables
Share
Tweet
Pin
Whatsapp
Print
Ingredients
- 400 gram tofu
- 4 tablespoon ketjapmarinademanis
- 1 fresh ginger peeled, grated, approx. 5 cm
- 50 gram Sesame seed
- 500 gram green beans picked up
- 3 tablespoon oil
- 2 onion shredded
- 1 tablespoon garlic chopped, jar
- 1 look maize leaked out
- 1 Red pepper in bars
- 1 bottle wok sauce sweet and sour
- 2 spring / forest onion in rings
Kitchen Stuff
Directions
-
Drain the tofu and wrap the block in a clean tea towel. Put a pan filled with water (for the weight) and let stand for half an hour so that as much moisture as possible comes out.
-
Cut the tofu into cubes of 2 cm. Mix the sweet soy sauce with the ginger and add the tofu cubes. Let marinate for 30 minutes and scoop halfway through. Drain and collect the marinade. Roll the tofu cubes through the sesame seeds.
-
Boil the green beans al dente, drain and rinse cold under the tap.
-
Heat the oil in a large frying pan with non-stick coating and fry the tofu for about 5 minutes. Carefully shake the cubes until they are light brown on all sides.
-
Take the tofu cubes out of the pan and add the onion, garlic, green beans, corn and peppers. Bake for a few minutes. Pour the wok sauce and the rest of the marinade into the pan and bring to the boil.
-
Scoop the tofu cubes through the dish and sprinkle with the spring onions. Tasty with rice or noodles.
-
45 minMain dishRed onion, garlic, fresh oregano, sunflower oil, curry powder, White beans in tomato sauce, red pointed pepper, fresh spinach, white cheese,Pointed peppers stuffed with spinach and white cheese
-
50 minMain dishRed pepper, minced beef, big toe garlic, feta, leaf parsley, forest outing, zucchini, tomato juice, olive oil,peppers stuffed with minced beef
-
15 minMain dishsunflower oil, Nasi Bami meat, stir-fry vegetable mix, tropical fruit mix in light syrup, straight to wokkensauce sweet acid, straight to wok noodles,sweet and sour stir-fry platter with noodles
-
20 minMain dishpotatoes in the shell, pork schnitzels, raw ham, olive oil, vegetable mix (eg asparagus / haricot verts / snow peas / broccoli), Spinach,schnitzel rolls with baked potato
Nutrition
495Calories
Sodium0% DV0g
Fat37% DV24g
Protein44% DV22g
Carbs14% DV42g
Fiber0% DV0g
Loved it