Filter
Reset
Sort ByRelevance
NANDITA
Cod with cauliflower and orange
A tasty Dutch recipe. The main course contains the following ingredients: fish, cauliflower, onion, orange, sunflower oil, peeled tomatoes (400 g), meat broth tablet, fresh parsley (30 g), cod fillet (frozen) and potato slices (with garlic (2x 350 g)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Clean cauliflower, distribute in very small florets.
-
Peel and chop onions.
-
Clean the orange under the tap well.
-
Peel grating and squeeze orange.
-
Heat oil in a broad deep pan and fry 1 min.
-
Stir in orange peel.
-
Add tomatoes with liquid, orange juice and bouillon tablet.
-
Bring to the boil and crush tomatoes with a wooden spoon.
-
Add cauliflower.
-
Cook on a medium high heat with lid for 3 minutes.
-
Cleaning and chopping parsley.
-
Add half parsley to pan.
-
Fill the fish fillets (possibly halve large pieces) in sauce.
-
Allow to cook over low heat with lid in approx.
-
8 minutes.
-
In the meantime, brown casseroles are fried in dry frying pan.
-
Spread fish dish and potatoes over four plates.
-
Rest parsley over fish sprinkle..
Blogs that might be interesting
-
35 minMain dishduck breast fillets, salt, freshly ground pepper, shallot, blackberries, medium dry sherry or white port, wild-fond, thyme, cold butter,duck breast with blackberries -
30 minMain dishflour, Pizza Dough, egg, pine nuts, olive oil, onion, garlic, minced meat, dried oregano, cayenne pepper, chili powder, tomato paste, tomato cubes, basil, cheese,Mediterranean pizza pie -
40 minMain dishcut kale, floury potatoes, smoked sausage, butter, wine vinegar,classic kale stew with smoked sausage -
45 minMain disholive oil, garlic, tomato cubes, lime, sea salt, avocados, limes, corn tortillas, red chili pepper, fresh coriander, freshly grated Manchego, sour cream, chili sauce,stuffed tortillas with tomato sauce
Nutrition
342Calories
Sodium24% DV585mg
Fat9% DV6g
Protein56% DV28g
Carbs15% DV44g
Fiber36% DV9g
Loved it