Filter
Reset
Sort ByRelevance
NANDITA
Cod with cauliflower and orange
A tasty Dutch recipe. The main course contains the following ingredients: fish, cauliflower, onion, orange, sunflower oil, peeled tomatoes (400 g), meat broth tablet, fresh parsley (30 g), cod fillet (frozen) and potato slices (with garlic (2x 350 g)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Clean cauliflower, distribute in very small florets.
-
Peel and chop onions.
-
Clean the orange under the tap well.
-
Peel grating and squeeze orange.
-
Heat oil in a broad deep pan and fry 1 min.
-
Stir in orange peel.
-
Add tomatoes with liquid, orange juice and bouillon tablet.
-
Bring to the boil and crush tomatoes with a wooden spoon.
-
Add cauliflower.
-
Cook on a medium high heat with lid for 3 minutes.
-
Cleaning and chopping parsley.
-
Add half parsley to pan.
-
Fill the fish fillets (possibly halve large pieces) in sauce.
-
Allow to cook over low heat with lid in approx.
-
8 minutes.
-
In the meantime, brown casseroles are fried in dry frying pan.
-
Spread fish dish and potatoes over four plates.
-
Rest parsley over fish sprinkle..
Blogs that might be interesting
-
25 minMain dishchicken fillets, spice paste for green curry, pandan rice, sunflower oil, Thai vegetable mix, sweet chilli sauce, fresh coriander, Thai fish sauce (Nuac Nam),curry chicken with wok vegetable -
20 minMain dishgreen asparagus, Broccoli, Chinese noodles, chicken bouillon, chicken broth from tablet, fresh ginger, chicken breast, pak choi, sambal,soup with broccoli, green asparagus and bok choy -
60 minMain dishleg of lamb without bone, onion, lemon, unsalted butter, meat broth tablet, tap water, dried laurel leaves, fresh thyme, vomited prunes without seeds, potato starch,lamb with prunes -
20 minMain dishturkey fillet, basil, parma ham, olive oil,turkey breast with parma ham and basil
Nutrition
342Calories
Sodium24% DV585mg
Fat9% DV6g
Protein56% DV28g
Carbs15% DV44g
Fiber36% DV9g
Loved it