Filter
Reset
Sort ByRelevance
NANDITA
Cod with cauliflower and orange
A tasty Dutch recipe. The main course contains the following ingredients: fish, cauliflower, onion, orange, sunflower oil, peeled tomatoes (400 g), meat broth tablet, fresh parsley (30 g), cod fillet (frozen) and potato slices (with garlic (2x 350 g)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Clean cauliflower, distribute in very small florets.
-
Peel and chop onions.
-
Clean the orange under the tap well.
-
Peel grating and squeeze orange.
-
Heat oil in a broad deep pan and fry 1 min.
-
Stir in orange peel.
-
Add tomatoes with liquid, orange juice and bouillon tablet.
-
Bring to the boil and crush tomatoes with a wooden spoon.
-
Add cauliflower.
-
Cook on a medium high heat with lid for 3 minutes.
-
Cleaning and chopping parsley.
-
Add half parsley to pan.
-
Fill the fish fillets (possibly halve large pieces) in sauce.
-
Allow to cook over low heat with lid in approx.
-
8 minutes.
-
In the meantime, brown casseroles are fried in dry frying pan.
-
Spread fish dish and potatoes over four plates.
-
Rest parsley over fish sprinkle..
Blogs that might be interesting
-
25 minMain dishbaking flour, (olive oil, zhug spice mix, unroasted hazelnuts, sweet potato, pork sausage, celery,roasted cauliflower with sweet-mashed potatoes -
15 minMain dishtap water, meal soup peas, fresh celery, onion, potato wedges with peel, fresh farmer soup vegetable, bacon strips, unsalted butter, Brabants rye bread,farm pea soup with bacon -
45 minMain dishBroccoli, sundried tomatoes in pot, penne rigate, frozen leaf spinach part cubes, medium sized egg, ricotta, long-lasting whipped cream,oven pasta with broccoli and spinach -
25 minMain dishmushroom melange, onion, Spaghetti, olive oil, whipped cream, green olives without seeds, salt and pepper, herb oil cep mushrooms and truffles,spaghetti with olives and mushrooms
Nutrition
342Calories
Sodium24% DV585mg
Fat9% DV6g
Protein56% DV28g
Carbs15% DV44g
Fiber36% DV9g
Loved it