Filter
Reset
Sort ByRelevance
NANDITA
Cod with cauliflower and orange
A tasty Dutch recipe. The main course contains the following ingredients: fish, cauliflower, onion, orange, sunflower oil, peeled tomatoes (400 g), meat broth tablet, fresh parsley (30 g), cod fillet (frozen) and potato slices (with garlic (2x 350 g)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Clean cauliflower, distribute in very small florets.
-
Peel and chop onions.
-
Clean the orange under the tap well.
-
Peel grating and squeeze orange.
-
Heat oil in a broad deep pan and fry 1 min.
-
Stir in orange peel.
-
Add tomatoes with liquid, orange juice and bouillon tablet.
-
Bring to the boil and crush tomatoes with a wooden spoon.
-
Add cauliflower.
-
Cook on a medium high heat with lid for 3 minutes.
-
Cleaning and chopping parsley.
-
Add half parsley to pan.
-
Fill the fish fillets (possibly halve large pieces) in sauce.
-
Allow to cook over low heat with lid in approx.
-
8 minutes.
-
In the meantime, brown casseroles are fried in dry frying pan.
-
Spread fish dish and potatoes over four plates.
-
Rest parsley over fish sprinkle..
Blogs that might be interesting
-
25 minMain dishpandan rice, oil, chicken breast, Thai stir-fry mix, green curry paste, coconut milk, young capuchins,thai curry with chicken and capuchin
-
25 minMain dishcucumber, Red pepper, lime, fresh coriander, extra virgin olive oil, salmon fillet on the skin, spicy letagine paste, traditional olive oil,baked salmon with spicy salsa
-
25 minMain dishnut rice, cod fillet, fine herbs, butter or margarine, Broccoli, curry cream sauce, milk,cod with creamy curry sauce
-
20 minMain dishSpaghetti, ripe tomatoes, garlic, small onion, dried oregano, tuna on olive oil (à 160 g), capers, feta,spaghetti with tuna sauce and capers
Nutrition
342Calories
Sodium24% DV585mg
Fat9% DV6g
Protein56% DV28g
Carbs15% DV44g
Fiber36% DV9g
Loved it
more