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SPLENDA® Sweeteners
Sweet and sour vegetable dish
A tasty Italian recipe. The vegetarian starter contains the following ingredients: eggplant (diced), olive oil, onion (coarsely chopped), celery (peeled and chopped), tasty tom tomatoes (in pieces), green olives (without pit, halved), pear (peeled and in cubes), almond shavings (55 g dish), capers, cinnamon stick, cloves, sugar and white wine vinegar.
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Ingredients
Directions
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Sprinkle the eggplant cubes in a colander with salt and leave to stand for 1 hour.
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Then press out the moisture and pat dry.
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Heat 3 tablespoons of oil in a frying pan and fry the aubergine cubes around brown.
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Spoon on a plate.
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Put 1 tablespoon of oil in the same pan and fry the onion and celery in 3 minutes golden yellow.
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Put in the tomato, olives, pear, almonds and capers and add the cinnamon stick and the cloves.
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Put a lid on the pan and simmer for 20 minutes on low heat.
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Then scoop the aubergine with the sugar and vinegar through the vegetable mixture and let everything simmer for 15 minutes.
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Allow to cool and remove the cinnamon stick and the cloves.
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Tasty with toasted bread and raw ham..
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Nutrition
270Calories
Sodium24% DV575mg
Fat31% DV20g
Protein6% DV3g
Carbs7% DV20g
Fiber8% DV2g
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