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QUEENGODDESSNANCE
Sweet foam omelet with forest fruits
Sweet foam omelette made from eggs, lime, sugar, caster sugar and icing sugar with blackberries, blueberries and mint.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Let the blackberries drain. Split the eggs over a large, fat-free bowl. Put 3 egg yolks in another large bowl. The fourth is not used.
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Grate the green skin of the lime. Add the rasp with the sugar to the egg yolks and beat with a mixer in 10 min. Light and airy.
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Clean the whisks of the mixer well and whisk the egg whites. Add the caster sugar and whisk until the egg white shines and forms peaks.
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Spatefully spread the protein through the egg yolk mixture.
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Sprinkle the bottom of the mold with half of the icing sugar. Spoon the egg mixture evenly. Sprinkle with the rest of the icing sugar.
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Bake the omelette in the middle of the oven in about 15 minutes until golden brown. Divide the blackberries and berries and garnish with the mint. Serve immediately. Yummy! .
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Nutrition
220Calories
Sodium4% DV85mg
Fat8% DV5g
Protein16% DV8g
Carbs11% DV32g
Fiber24% DV6g
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