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Sweet potato and broccoli
 
 
4 ServingsPTM70 min

Sweet potato and broccoli


Crispy sweet potato from the oven with broccoli and orange dressing.

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Directions

  1. Preheat the oven to 200 ° C.
  2. Peel the potatoes and cut them into pieces lengthwise. Spread over a baking sheet covered with parchment paper.
  3. Mix the oil through the potato parts and sprinkle with salt if necessary. Bake in the oven for about 45 minutes until done.
  4. Cut the stalk of the red pepper. Roll the pepper between your hands so that the seeds fall out. Cut the pepper into rings.
  5. Cut the salad onions into slanted rings and the garlic into slices.
  6. Turn the potatoes every 15 min.
  7. Meanwhile, divide the broccoli into florets. After 35 minutes, cook the broccoli for 4 minutes.
  8. Heat the rest of the oil and fry the spring onion for 1 min. Add the red pepper and garlic. Bake for 1 min. Mix in the broccoli and heat for 1 more minute.
  9. Spoon the potatoes on a large scale and mix in the broccoli. Drizzle with the orange-chili dressing and serve. Yummy! .


Nutrition

240Calories
Sodium6% DV145mg
Fat18% DV12g
Protein10% DV5g
Carbs8% DV25g
Fiber28% DV7g

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