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Sweet potato and broccoli
Crispy sweet potato from the oven with broccoli and orange dressing.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Peel the potatoes and cut them into pieces lengthwise. Spread over a baking sheet covered with parchment paper.
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Mix the oil through the potato parts and sprinkle with salt if necessary. Bake in the oven for about 45 minutes until done.
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Cut the stalk of the red pepper. Roll the pepper between your hands so that the seeds fall out. Cut the pepper into rings.
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Cut the salad onions into slanted rings and the garlic into slices.
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Turn the potatoes every 15 min.
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Meanwhile, divide the broccoli into florets. After 35 minutes, cook the broccoli for 4 minutes.
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Heat the rest of the oil and fry the spring onion for 1 min. Add the red pepper and garlic. Bake for 1 min. Mix in the broccoli and heat for 1 more minute.
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Spoon the potatoes on a large scale and mix in the broccoli. Drizzle with the orange-chili dressing and serve. Yummy! .
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Nutrition
240Calories
Sodium6% DV145mg
Fat18% DV12g
Protein10% DV5g
Carbs8% DV25g
Fiber28% DV7g
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