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Sweet potato stew with apple and sauerkraut
 
 
4 ServingsPTM30 min

Sweet potato stew with apple and sauerkraut


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Directions

  1. Mix the Italian herbs with olive oil, balsamic vinegar, salt and pepper. Brush the pork chops on both sides.
  2. Boil the sweet and crumbly potatoes in plenty of water with some salt until done. Drain and let steam.
  3. Meanwhile, heat 1 tablespoon of butter in a frying pan and gently fry the onion with the rosemary in about 4 minutes. Add the garlic and apple pieces and stir-fry for 1 minute. Spoon the sauerkraut and warm with the lid on the pan for about 10 minutes.
  4. In the meantime, heat a grill pan and grill the pork chops on both sides in 5-7 minutes until tender and brown.
  5. Mash the potatoes with 1 tablespoon of butter. Season the sauerkraut with pepper. Place the pork chops on the potato stew and serve with the sauerkraut.

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Nutrition

565Calories
Sodium0% DV0g
Fat37% DV24g
Protein58% DV29g
Carbs17% DV52g
Fiber0% DV0g

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