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Taco shells with quorn
A nice mexican recipe. The vegetarian main course contains the following ingredients: onion, cucumber, yoghurt (lean), garlic, taco shells (12 pieces), sunflower oil, stir fry strips (spiced Quorn, a 140 g)), corn kernels (300 g) and mixed iceberg lettuce (200 g) .
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Ingredients
Directions
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Peel and chop onions.
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Halve cucumber, remove from seeds, cut into small cubes and mix with yogurt.
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Spread the clove of garlic above it and mix it.
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Warm the tacos according to the instructions.
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Heat oil in frying pan and fry onion and Quorn slices for 4 minutes.
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Add and heat corn.
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Fill tacos with lettuce, sweetcorn mixture and cucumber..
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Nutrition
365Calories
Sodium17% DV400mg
Fat31% DV20g
Protein30% DV15g
Carbs10% DV31g
Fiber12% DV3g
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