Taco shells with quorn

Name: taco shells with quorn
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 onion; 1 cucumber; 150 ml yogurt low fat; 1 clove garlic; 1 business suit taco shells 12 pieces; 4 tablespoons sunflower oil; 2 dishes stir fry strips seasoned Quorn, a 140 g); 1 look corn kernels 300 g; 1 bag mixed iceberg lettuce 200 g

A nice mexican recipe. The vegetarian main course contains the following ingredients: onion, cucumber, yoghurt (lean), garlic, taco shells (12 pieces), sunflower oil, stir fry strips (spiced Quorn, a 140 g)), corn kernels (300 g) and mixed iceberg lettuce (200 g) .

Ingredients

Directions

Peel and chop onions.
Halve cucumber, remove from seeds, cut into small cubes and mix with yogurt.
Spread the clove of garlic above it and mix it.
Warm the tacos according to the instructions.
Heat oil in frying pan and fry onion and Quorn slices for 4 minutes.
Add and heat corn.
Fill tacos with lettuce, sweetcorn mixture and cucumber..

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Nutrition

365Calories

Sodium17% DV400mg

Fat31% DV20g

Protein30% DV15g

Carbs10% DV31g

Fiber12% DV3g

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