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Kyla
Hamburger with spinach salad and sweet potato fries
Sandwich hamburger with spinach spread, tomato and fries of sweet potato.
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Ingredients
Directions
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Preheat the oven to 220 ° C.
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Cut the sweet potatoes lengthwise in French fries of 1 cm thick.
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Spread over a baking tray covered with parchment paper and grate in the bottom of the oven for about 25 minutes until done (they do not become as crunchy as regular French fries).
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Bake the buns in the top of the oven on a rack for the last 10 min.
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In the meantime, heat a frying pan with a non-stick coating and allow the spinach to shrink into parts and evaporate the moisture.
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Put the spinach in a high cup, crumble the cheese over it and puree with the hand blender until smooth. Season with pepper and salt.
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Heat the oil in a frying pan and fry the burgers over medium heat for 9 minutes. Times regularly.
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Meanwhile, put the rest of the spinach in a bowl. Cut the radish into wedges and add. Clean the lemon, grate the yellow skin and squeeze out the fruit.
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Mix ⅓ of the spinach spread with the lemon zest, 1 tbsp lemon juice (for 4 people) and the mayonnaise into a dressing. Mix through the salad.
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Cut the tomatoes into slices. Halve the buns and spread the rest of the spinach spread over the top and bottom.
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Cover each bottom with a hamburger and tomato slices. Serve the burgers with the spinach salad and sweet potato fries.
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Nutrition
775Calories
Sodium0% DV1.240mg
Fat65% DV42g
Protein70% DV35g
Carbs19% DV58g
Fiber36% DV9g
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