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Lovefullofpie
Fast provençal beef stew
Beef stew with potatoes, eggplant, red pepper and tomato cubes.
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Ingredients
Directions
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Cut the aubergine into cubes and halve the potatoes. Spoon the aubergine cubes with the salt and let stand for 15 minutes.
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Cook the potatoes according to the instructions on the package. Cut the sausages into 3 pieces and the onion each into 6 pieces.
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Heat the oil in a frying pan and fry the sausages while nicely browning. Add the onions and stir-fry 3 min.
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Rinse the eggplant cubes and pat dry with kitchen paper. Add them to the sausages and stir-fry 3 min.
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Clean the peppers and cut into large pieces. Add the peppers, Provencal herbs, tomato cubes with moisture and season with salt and pepper.
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Bring to boil. Stew with the lid on the pan for another 5 minutes. Divide the potatoes over plates and shovel the beef stew.
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Nutrition
470Calories
Sodium20% DV480mg
Fat26% DV17g
Protein38% DV19g
Carbs20% DV60g
Fiber12% DV3g
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