Sandwiches with mackerel

Name: sandwiches with mackerel
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Dutch
Ingredients: 12 cut the Mediterranean bread; 1 business suit mackerel fillet smoked approx. 190 g; 300 g tomatoes; 1 cucumber; 4 tablespoons tomato ketchup; 1 bag lamb's lettuce 75 g; 2 tablespoons (olive oil; 1 tablespoon vinegar

A tasty Dutch recipe. The main course contains the following ingredients: fish, Pain de Mediterrane (bread), mackerel fillet smoked (about 190 g), tomatoes, cucumber, tomato ketchup, lamb's lettuce (75 g), (olive) oil and vinegar.

Ingredients

Kitchen Stuff

satay sticks

Directions

Toasting bread.
Remove the sheet from mackerel.
Wash tomatoes and cucumber and cut into slices.
Spread 1 slice of ketchup of bread and invest with lettuce, tomato and mackerel.
Cover with 1 slice of bread, re-invest and cover with a third cut.
Halve sandwiches diagonally and secure with a skewer.
Make oil, vinegar, salt and pepper dressing.
Combine the rest of tomato, cucumber and dressing and serve with sandwiches..

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Nutrition

515Calories

Sodium34% DV805mg

Fat35% DV23g

Protein44% DV22g

Carbs18% DV54g

Fiber28% DV7g

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