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Sandwiches with mackerel
 
 
4 ServingsPTM10 min

Sandwiches with mackerel


A tasty Dutch recipe. The main course contains the following ingredients: fish, Pain de Mediterrane (bread), mackerel fillet smoked (about 190 g), tomatoes, cucumber, tomato ketchup, lamb's lettuce (75 g), (olive) oil and vinegar.

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Directions

  1. Toasting bread.
  2. Remove the sheet from mackerel.
  3. Wash tomatoes and cucumber and cut into slices.
  4. Spread 1 slice of ketchup of bread and invest with lettuce, tomato and mackerel.
  5. Cover with 1 slice of bread, re-invest and cover with a third cut.
  6. Halve sandwiches diagonally and secure with a skewer.
  7. Make oil, vinegar, salt and pepper dressing.
  8. Combine the rest of tomato, cucumber and dressing and serve with sandwiches..


Nutrition

515Calories
Sodium34% DV805mg
Fat35% DV23g
Protein44% DV22g
Carbs18% DV54g
Fiber28% DV7g

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