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Boitumelo
Sandwiches with mackerel
A tasty Dutch recipe. The main course contains the following ingredients: fish, Pain de Mediterrane (bread), mackerel fillet smoked (about 190 g), tomatoes, cucumber, tomato ketchup, lamb's lettuce (75 g), (olive) oil and vinegar.
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Ingredients
Directions
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Toasting bread.
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Remove the sheet from mackerel.
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Wash tomatoes and cucumber and cut into slices.
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Spread 1 slice of ketchup of bread and invest with lettuce, tomato and mackerel.
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Cover with 1 slice of bread, re-invest and cover with a third cut.
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Halve sandwiches diagonally and secure with a skewer.
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Make oil, vinegar, salt and pepper dressing.
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Combine the rest of tomato, cucumber and dressing and serve with sandwiches..
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Nutrition
515Calories
Sodium34% DV805mg
Fat35% DV23g
Protein44% DV22g
Carbs18% DV54g
Fiber28% DV7g
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