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Fish burgers with green beans and mango salad
A tasty recipe. The main course contains the following ingredients: fish, white rice, green beans, sweet chilli sauce, lemon juice, oil, shallots (in thin rings), mango (diced) and fish burgers or schnitzels (refrigerator or freezer).
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Ingredients
Directions
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Cook the rice according to the instructions for use.
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Eat green beans, halve and cook in plenty of water with salt in 8-10 minutes.
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Fry in chilli sauce, lemon juice, 3 tbsp oil and salt to taste until dressing.
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Drizzle beans and shovel with scallion and mango.
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Fish burgers in rest of oil over medium heat in 8-10 min.
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Golden brown and cooked through.
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Spread rice and green beans salad over four plates.
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Place fish next to it..
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Nutrition
865Calories
Sodium24% DV580mg
Fat18% DV12g
Protein52% DV26g
Carbs27% DV80g
Fiber24% DV6g
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