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Samnan2
Stew of leeks and chickpeas with naan bread
A nice Mediterranean recipe. The vegetarian main course contains the following ingredients: (sunflower) oil, leek (in rings), winter carrot ((250 g), coarsely grated), garlic (chopped), curry powder, chickpeas ((a 400 g), moisture collected), naan bread (garlic and coriander (2 pieces)) and Greek yogurt (500 g cup).
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Ingredients
Directions
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Heat the oil in a stirring stir fry the leek on medium heat about 5 minutes. Add the carrot, the garlic and the curry powder and stir fry for another 3 minutes. Add the chickpeas and 150 ml of water, bring to the boil and leave for 15 minutes. gently boil. Scoop occasionally.
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Meanwhile, toast the flat bread in the toaster and cut into strips. Stir the yoghurt through the vegetable stew and season with salt and pepper. Divide the dish over 4 plates and serve the flat bread.
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Nutrition
495Calories
Sodium37% DV890mg
Fat26% DV17g
Protein44% DV22g
Carbs21% DV63g
Fiber8% DV2g
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