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MOMO623
Tacos filled with paprika and fish
A nice mexican recipe. The main course contains the following ingredients: fish, onions, green peppers, corn kernels (300 g), seawool fillet (without rind, a ca. 250 g), sunflower oil, taco seasoning mix (35 g), taco shells (taco shells, 125 g) and taco sauce mild (a 225 g).
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Ingredients
Directions
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Preheat the oven to 175 ° C.
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Peel and chop onions.
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Clean peppers and cut into pieces.
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Drain corn.
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Cut the seawolf into cubes.
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Fry onion in oil in casserole.
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Add seawolf and cook for 2 minutes.
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Pepper through it and fry it.
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Add seasoning mix, 50 ml water and corn and bring to the boil.
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Cook the sauce for 5 minutes.
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Heat tacos shells according to the instructions for use in the oven.
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Fill warm shells to the table with fish-vegetable mixture and serve with taco sauce.
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Delicious with salad of iceberg lettuce and yoghurt dressing..
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Nutrition
365Calories
Sodium21% DV495mg
Fat29% DV19g
Protein50% DV25g
Carbs7% DV22g
Fiber84% DV21g
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