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IYENGAR21
Temaki sushi (hand-rolled sushi)
Make your own sushi with sushi rice, nori rices, avocado, surimi sticks and cress.
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Ingredients
Directions
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Rinse the rice in a sieve under cold running water until the water almost no longer turns white.
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Let the rice stand for 10 minutes in a pan with a thick bottom. Add the water and bring to the boil.
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Boil the rice with lid on the pan for 2 min. On high, 5 min. On medium and 12 min. On low heat.
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Turn off the heat, take the lid off the pan and cover the pan with a clean tea towel, put the lid back on the pan and let stand for 15 minutes.
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Heat the vinegar, the salt and the sugar and stir until the sugar and salt have dissolved. Allow to cool.
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Spoon the rice into a low dish (no metal!). Sprinkle the dressing over it.
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Shovel and fan cool with a fan or newspaper. Allow to cool to room temperature.
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Cut the nori sheets in half.
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Peel the avocado, remove the kernel and cut it lengthwise into strips of 1 cm.
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Put a 1/2 nori sheet with the long side towards you. Cover the right half of the sheet with a layer of rice 1 cm thick.
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Spoon the mayonnaise onto the rice and lay diagonally 1 slice of avocado, the surimi stick and a tuft of cress on the rice.
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Fold the nori over the filling and roll up further as a point bag. Make 9 more.
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Serve with soy sauce, wasabi and pickled ginger. Bon appétit! .
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Nutrition
200Calories
Sodium12% DV285mg
Fat14% DV9g
Protein8% DV4g
Carbs8% DV25g
Fiber4% DV1g
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