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Fiona Taylor
Tempeh bacon with fried egg and tomato jam
Breakfast dish of tempeh with soy sauce and tabasco with eggs, tomatoes and ginger.
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Ingredients
Directions
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Cut the tempeh into slices that are as thin as possible and place them next to each other in the oven dish.
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Put the soy sauce, the caster sugar, the cider vinegar, the tabasco, the smoked paprika and the water in a saucepan and bring to the boil.
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Cook for 2 minutes and remove the pan from the heat. Pour the mixture over the tempeh and leave to marinate for at least 2 hours.
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Meanwhile, peel the ginger. Slice the ginger and garlic and the tomatoes into pieces.
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Put in a saucepan, bring to a boil and simmer for 15 minutes on medium heat.
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Add the soy sauce, the sugar and the tabasco and simmer for 1 more minute. If necessary, season with salt.
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Heat the oil in a frying pan and fry the tempeh for 5 minutes on medium heat. Turn halfway.
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Remove from the pan with a slotted spoon and drain on kitchen paper.
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Pour the oil out of the pan, but leave 1 tbsp. Bake a fried egg per person.
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Serve the tempeh bacon with the fried eggs and tomato jam.
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Nutrition
275Calories
Sodium0% DV1.320mg
Fat29% DV19g
Protein30% DV15g
Carbs3% DV10g
Fiber12% DV3g
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