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RachelleBrazil
Thai spring rolls
A nice thai recipe. The lactose-free snack contains the following ingredients: poultry, deep-frozen filo pastry, traditional olive oil and smoked chicken strips.
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Ingredients
Directions
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Let the filo pastry thaw in about 2 hours.
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Wash the red pepper, halve and remove the seed lists. Cut the pepper into thin strips. Peel the ginger and cut very finely.
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Stir in the pepper and ginger through the fish sauce.
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Heat the oil in a wok or frying pan and fry the soup vegetables over a high heat for about 3 minutes. Change regularly.
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Stir in the fish sauce mixture. Let the vegetables cool down and scoop the chicken strips through.
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Halve a sheet of filo puff pastry and thinly cover half the oil.
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Place part of the vegetable mixture on the short side and fold the sides about 2 cm inwards. Roll the filo pastry over the filling.
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Preheat the oven to 200 ° C or gas oven position 4. Lay the spring rolls on a baking sheet covered with parchment paper and thinly coat with the rest of the oil.
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Bake in an oven in about 20 minutes. To serve spring rolls cold or hot with, for example, sweet chili spring roll sauce.
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Nutrition
80Calories
Sodium15% DV350mg
Fat5% DV3g
Protein8% DV4g
Carbs3% DV9g
Fiber4% DV1g
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