Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Thai stir-fry with cucumber, cherry tomatoes, onion, pineapple and tofu
 
 
4 ServingsPTM30 min

Thai stir-fry with cucumber, cherry tomatoes, onion, pineapple and tofu


Vega is tasty! That's what the children think with this recipe.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Drain the tofu and cut into 1 cm cubes. Distribute over a clean tea towel, season with salt and let alone until used.
  2. Meanwhile, cook the rice according to the instructions on the package. Halve the cherry tomatoes.
  3. Cut the salad onion into rings and cut the pieces of pineapple smaller.
  4. Halve the cucumber in the length, scrape out the seeds with a teaspoon and cut the cucumber into slanting slices.
  5. Heat the oil in a frying pan and fry the tofu in 10 min. On medium heat until golden brown.
  6. Add the tomatoes, salad onion, pineapple and chili sauce and cook for 3 minutes. Add the cucumber and heat for another 2 minutes. Season with salt.
  7. Divide the rice and the tomato-pineapple mixture over the plates and serve immediately. Yummy! .


Nutrition

585Calories
Sodium18% DV435mg
Fat31% DV20g
Protein36% DV18g
Carbs27% DV81g
Fiber20% DV5g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407