Filter
Reset
Sort ByRelevance
Cypress
Tikka massala with quorn
A tasty recipe. The vegetarian main course contains the following ingredients: basmati rice, courgettes, red peppers, sunflower oil, Quorn chunks (175 g), herb paste for tikka massala (100 g), whole yogurt and white almonds.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook rice according to instructions.
-
Clean the courgettes and cut them into slices.
-
Clean pepper and cut into cubes.
-
Heat oil in frying pan.
-
Sprinkle the quorn and spice paste for about 5 minutes.
-
Add yogurt and 100 ml of water.
-
Add the zucchini and paprika and simmer for approx.
-
10 minutes.
-
Chop the almonds coarsely and roast briefly in a dry frying pan.
-
Tikka massala garnish with almonds.
-
Serve with rice..
Blogs that might be interesting
-
25 minMain dishpotatoes, boiled beets, Dutch, whipped cream, mustard, dill, capers, Red onion,beet-herring potato salad -
55 minMain dishoranges, olive oil, onion, shoulder chops, thyme, prunes without pit, something crumbly potatoes, creme fraiche, butter, nutmeg,stewed shoulder chops with orange sauce -
20 minMain dishgarlic, lemon, oil, leeks, fish bouillon tablet, cooking cream, Mussels, baguette,mussels with lemon cream -
21 minMain dishTortilla wraps, casserole chili con carne in pot, chicken strips, grated mature cheese, cucumber, yoghurt mayonnaise, vinegar,wraps with chicken
Nutrition
670Calories
Sodium1% DV20mg
Fat46% DV30g
Protein44% DV22g
Carbs26% DV79g
Fiber20% DV5g
Loved it