Filter
Reset
Sort ByRelevance
Cypress
Tikka massala with quorn
A tasty recipe. The vegetarian main course contains the following ingredients: basmati rice, courgettes, red peppers, sunflower oil, Quorn chunks (175 g), herb paste for tikka massala (100 g), whole yogurt and white almonds.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook rice according to instructions.
-
Clean the courgettes and cut them into slices.
-
Clean pepper and cut into cubes.
-
Heat oil in frying pan.
-
Sprinkle the quorn and spice paste for about 5 minutes.
-
Add yogurt and 100 ml of water.
-
Add the zucchini and paprika and simmer for approx.
-
10 minutes.
-
Chop the almonds coarsely and roast briefly in a dry frying pan.
-
Tikka massala garnish with almonds.
-
Serve with rice..
Blogs that might be interesting
-
15 minMain dishextra virgin olive oil, Cherry tomatoes, bunch onion, medium sized egg, young leaf lettuce, soft goat cheese, sunflower seeds, paprika, fresh flat parsley,stuffed omelette with tomatoes, goat cheese and sunflower seeds from dafne skippers -
25 minMain dishbratwurst, Provencal herbs, olive oil, courgettes, garlic, oven frites, Cherry tomatoes,seasoned bratwurst -
20 minMain dishSpaghetti, zucchini, Cherry tomatoes, traditional olive oil, salmon slices, cooking cream,creamy spaghetti with salmon strips -
30 minMain dishWhite rice, Eggs, sunflower oil, nasi-bami vegetables, Bumbu spice nasi herbal goreng, onions, Pink shrimps,nasi goreng with pink shrimps
Nutrition
670Calories
Sodium1% DV20mg
Fat46% DV30g
Protein44% DV22g
Carbs26% DV79g
Fiber20% DV5g
Loved it