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Cypress
Tikka massala with quorn
A tasty recipe. The vegetarian main course contains the following ingredients: basmati rice, courgettes, red peppers, sunflower oil, Quorn chunks (175 g), herb paste for tikka massala (100 g), whole yogurt and white almonds.
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Ingredients
Directions
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Cook rice according to instructions.
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Clean the courgettes and cut them into slices.
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Clean pepper and cut into cubes.
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Heat oil in frying pan.
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Sprinkle the quorn and spice paste for about 5 minutes.
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Add yogurt and 100 ml of water.
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Add the zucchini and paprika and simmer for approx.
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10 minutes.
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Chop the almonds coarsely and roast briefly in a dry frying pan.
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Tikka massala garnish with almonds.
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Serve with rice..
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Nutrition
670Calories
Sodium1% DV20mg
Fat46% DV30g
Protein44% DV22g
Carbs26% DV79g
Fiber20% DV5g
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