Filter
Reset
Sort ByRelevance
Cypress
Tikka massala with quorn
A tasty recipe. The vegetarian main course contains the following ingredients: basmati rice, courgettes, red peppers, sunflower oil, Quorn chunks (175 g), herb paste for tikka massala (100 g), whole yogurt and white almonds.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook rice according to instructions.
-
Clean the courgettes and cut them into slices.
-
Clean pepper and cut into cubes.
-
Heat oil in frying pan.
-
Sprinkle the quorn and spice paste for about 5 minutes.
-
Add yogurt and 100 ml of water.
-
Add the zucchini and paprika and simmer for approx.
-
10 minutes.
-
Chop the almonds coarsely and roast briefly in a dry frying pan.
-
Tikka massala garnish with almonds.
-
Serve with rice..
Blogs that might be interesting
-
20 minMain dishhalf-to-half-chopped, medium sized egg, bread-crumbs, cucumber, garlic, full yogurt, Moroccan Couscous,meatballs with yoghurt sauce and Moroccan couscous -
25 minMain dishChinese coal, pine nuts, olive oil, Red pepper, mature cheese, shallot, ham strips, maize, parsley, medium sherry, white port, lemon juice, ginger powder (djahé), garlic, ketjapmarinademanis, sunflower oil, honey, cayenne pepper,Chinese coleslaw with oriental dressing -
30 minMain disholive oil, walnuts, grapes, Apple, onion, oak leaf lettuce, Muesli Bread, Raisin bread, soft goat cheese, thyme, honey, nut oil, (mustard) vinaigrette,autumn salad with soft goat's cheese -
20 minMain dishunsalted butter, mushroom melange, fresh haddock fillet, wheat flour, peanut oil, garlic, samphire, lemon juice, capers,bart of olphens haddock with samphire
Nutrition
670Calories
Sodium1% DV20mg
Fat46% DV30g
Protein44% DV22g
Carbs26% DV79g
Fiber20% DV5g
Loved it