Filter
Reset
Sort ByRelevance
InvisiGyrl
Tilapia from the wok with carrots and beans
Also try this delicious tilapia from the wok with carrots and beans
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the carrots with the green beans for 5 minutes, drain and rinse cold water.
-
Drizzle the tilapia with lemon juice and sprinkle with salt and pepper.
-
Heat the oil in a wok. Fry the fish for 3 minutes, scoop it out of the pan and keep warm under aluminum foil.
-
Fry the onions for 3 minutes in the shortening. Put the carrots and green beans through and stir-fry for 5 minutes.
-
Well the couscous according to the instructions on the package. Mix in the chili sauce and soy sauce.
-
Put the vegetables on warm plates, put the fish on and serve the couscous.
-
20 minMain dishwalnut, soft goat cheese, cooking cream, dried fig, date, Apple, lemon juice, olive oil, chili sauce, mixed leaf lettuce, arugula, tortilla wrap,vegawrap with goat cheese and herb salad
-
35 minMain dishgreen beans, potato wedges, chicken breast, olive oil,chicken packages with green beans
-
30 minMain dishhare fillet, olive oil, full red wine, tomato paste, meat fond, silver onion, cold butter,fillet of hare in red wine sauce
-
35 minMain dishMussels, fennel tubers, green pepper, onion, olive oil, tomato cubes, garden peas, salt and pepper, fresh coriander, green olives,mussel tajine with fennel
Nutrition
690Calories
Sodium0% DV0g
Fat23% DV15g
Protein76% DV38g
Carbs31% DV93g
Fiber0% DV0g
Loved it