Filter
Reset
Sort ByRelevance
InvisiGyrl
Tilapia from the wok with carrots and beans
Also try this delicious tilapia from the wok with carrots and beans
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the carrots with the green beans for 5 minutes, drain and rinse cold water.
-
Drizzle the tilapia with lemon juice and sprinkle with salt and pepper.
-
Heat the oil in a wok. Fry the fish for 3 minutes, scoop it out of the pan and keep warm under aluminum foil.
-
Fry the onions for 3 minutes in the shortening. Put the carrots and green beans through and stir-fry for 5 minutes.
-
Well the couscous according to the instructions on the package. Mix in the chili sauce and soy sauce.
-
Put the vegetables on warm plates, put the fish on and serve the couscous.
-
100 minMain dishwhole free range chicken, orange, in pocket, Ocean Spray original cranberry sauce, mayonnaise,roasted chicken with cranberry glaze
-
25 minMain dishchicory, cottage cheese, egg, friese nail cheese, raw ham, White bread,chicory dish with raw ham and nail cheese
-
35 minMain dishonion, garlic, fennel bulb, olive oil, fruits de mer, boiled mussels, rice, oregano, fish bouillon tablet, ouzo, salt and pepper,seafood pilaf
-
30 minMain dishpotatoes, oil, minced meat, onions, Spinach, garlic, cooking cream, black olives,summer stall with cordon bleu
Nutrition
690Calories
Sodium0% DV0g
Fat23% DV15g
Protein76% DV38g
Carbs31% DV93g
Fiber0% DV0g
Loved it