Filter
Reset
Sort ByRelevance
InvisiGyrl
Tilapia from the wok with carrots and beans
Also try this delicious tilapia from the wok with carrots and beans
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the carrots with the green beans for 5 minutes, drain and rinse cold water.
-
Drizzle the tilapia with lemon juice and sprinkle with salt and pepper.
-
Heat the oil in a wok. Fry the fish for 3 minutes, scoop it out of the pan and keep warm under aluminum foil.
-
Fry the onions for 3 minutes in the shortening. Put the carrots and green beans through and stir-fry for 5 minutes.
-
Well the couscous according to the instructions on the package. Mix in the chili sauce and soy sauce.
-
Put the vegetables on warm plates, put the fish on and serve the couscous.
-
20 minMain disholive oil, shallot, pancetta, breakfast bacon, garlic, dried chili pepper, chilli pepper flakes, laurel leaf, tomato paste, vine tomato, dry white wine, mussel, parsley,mussels arrabbiata -
95 minMain disholive oil, onion, garlic, celery, carrots, minced beef, tomato paste, dried Italian herbs, meat fond, Red wine, butter, flour, milk, laurel leaf, nutmeg, dried lasagne sheets, Mozzarella, tomato, Parmesan cheese,Lasagne bolognese -
25 minMain dishtap water, beef broth tablet, thin bacon strips, risotto rice, traditional olive oil, mushroom stir-fry mix, cool fresh broccoli, cooking cream, ground nutmeg,winter risotto with bacon -
25 minMain dishdried dark green lentils, mushrooms for meat, garlic, chicory, unroasted walnuts, traditional olive oil, vinegar, tartufo oil (truffle oil), oak leaf lettuce melange, gorgonzola bluefin cheese,autumn salad with chicory, spicy cheese and mushrooms
Nutrition
690Calories
Sodium0% DV0g
Fat23% DV15g
Protein76% DV38g
Carbs31% DV93g
Fiber0% DV0g
Loved it