Filter
Reset
Sort ByRelevance
InvisiGyrl
Tilapia from the wok with carrots and beans
Also try this delicious tilapia from the wok with carrots and beans
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the carrots with the green beans for 5 minutes, drain and rinse cold water.
-
Drizzle the tilapia with lemon juice and sprinkle with salt and pepper.
-
Heat the oil in a wok. Fry the fish for 3 minutes, scoop it out of the pan and keep warm under aluminum foil.
-
Fry the onions for 3 minutes in the shortening. Put the carrots and green beans through and stir-fry for 5 minutes.
-
Well the couscous according to the instructions on the package. Mix in the chili sauce and soy sauce.
-
Put the vegetables on warm plates, put the fish on and serve the couscous.
-
15 minMain dishDutch brown beans, fresh fine soup vegetable, garden herbs soup vegetable, fresh pasta sauce tomato-mascarpone, chicken broth tablet, tap water, smoked chicken fillet,brown-bean meal soup with leek -
20 minMain dishWhite rice, eggplant, Red pepper, cooking cream, mustard, coalfish fillet, olive oil, Provencal,fish in mustard sauce with herb rice -
20 minMain disholive oil, Red pepper, green pepper, yellow bell pepper, onion, garlic, salami, tomato cubes, frozen pea, potato wedge, egg,vegetable pies with egg and salami -
15 minMain dishmultigrain pistolets (finish), paprika mix, onion, mild olive oil, tomato paste, tomato cubes, granulated sugar, water, medium sized egg,shakshuka with bread
Nutrition
690Calories
Sodium0% DV0g
Fat23% DV15g
Protein76% DV38g
Carbs31% DV93g
Fiber0% DV0g
Loved it