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Tilapia from the wok with carrots and beans
Also try this delicious tilapia from the wok with carrots and beans
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Ingredients
Directions
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Boil the carrots with the green beans for 5 minutes, drain and rinse cold water.
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Drizzle the tilapia with lemon juice and sprinkle with salt and pepper.
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Heat the oil in a wok. Fry the fish for 3 minutes, scoop it out of the pan and keep warm under aluminum foil.
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Fry the onions for 3 minutes in the shortening. Put the carrots and green beans through and stir-fry for 5 minutes.
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Well the couscous according to the instructions on the package. Mix in the chili sauce and soy sauce.
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Put the vegetables on warm plates, put the fish on and serve the couscous.
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Nutrition
690Calories
Sodium0% DV0g
Fat23% DV15g
Protein76% DV38g
Carbs31% DV93g
Fiber0% DV0g
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