Filter
Reset
Sort ByRelevance
Maggiecain
Tilapia in exotic sauce
A tasty recipe. The main course contains the following ingredients: fish, broken green beans (frozen, bag a 1 kg), garlic, fresh coriander (a 15 g), noodles (250 g), tilapia (in exotic tomato sauce (a 200 g)), wok oil ( oriental) and coconut milk (tin a 4 dl).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare green beans according to directions on packaging.
-
Garlic peel and finely chop.
-
Cut coriander.
-
Cook noodles according to instructions on packaging.
-
Drain and rinse under cold water.
-
Heat up Tilapia with sauce in saucepan.
-
Heat the oil and fry garlic.
-
Add green beans and stir-fry for 1 min.
-
Add coconut milk, noodles and salt and pepper and heat well.
-
Distribute Mihoen over 4 plates.
-
Put Tilapia on it and divide sauce over it.
-
Sprinkle with coriander..
Blogs that might be interesting
-
35 minMain dishRed onions, thyme, olive oil, black peppercorns, chili powder, sea salt, steaks, butter,pepper steak with roasted onion -
15 minMain dishciabatta con noci, pear, endive, gorgonzola (cheese), honey,endive with gorgonzola and pear -
25 minMain dishnut rice, sprouts, olive oil, Zeeland bacon, onion, Chicken burgers, fresh fresh mint,chicken burger with zeeuwse sprouts -
30 minMain dishsolid potatoes, Red onion, free range chicken wings, (olive oil, ras el hanout spices melange, fresh snow peas, dried apricots without seeds, unroasted almonds, cut red cabbage, carrot julienne, pomegranate vinaigrette,spicy chicken wings with carrot-red cabbage salad
Nutrition
550Calories
Sodium3% DV80mg
Fat34% DV22g
Protein40% DV20g
Carbs23% DV68g
Fiber20% DV5g
Loved it