Filter
Reset
Sort ByRelevance
Maggiecain
Tilapia in exotic sauce
A tasty recipe. The main course contains the following ingredients: fish, broken green beans (frozen, bag a 1 kg), garlic, fresh coriander (a 15 g), noodles (250 g), tilapia (in exotic tomato sauce (a 200 g)), wok oil ( oriental) and coconut milk (tin a 4 dl).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare green beans according to directions on packaging.
-
Garlic peel and finely chop.
-
Cut coriander.
-
Cook noodles according to instructions on packaging.
-
Drain and rinse under cold water.
-
Heat up Tilapia with sauce in saucepan.
-
Heat the oil and fry garlic.
-
Add green beans and stir-fry for 1 min.
-
Add coconut milk, noodles and salt and pepper and heat well.
-
Distribute Mihoen over 4 plates.
-
Put Tilapia on it and divide sauce over it.
-
Sprinkle with coriander..
Blogs that might be interesting
-
20 minMain dishpine nuts, fresh coriander, lime, spicy paprika powder, traditional olive oil, canned corn, kidney beans in pot, young cheese, Cherry tomatoes, lettuce,Mexican beansalad -
20 minMain dishfarfalle, olive oil, Red onion, anchovy fillet, Pastasauce, dried oregano, tuna on oil, black olives, arugula, Parmesan cheese,farfalle with anchovies, tuna and black olives -
15 minMain dishSpaghetti, peas (frozen), onion, tuna on oil, anchovy fillets, olive salad, sugo,pasta with anchovy oil sauce -
40 minMain dishflour, egg, milk, butter, raspberry, blueberry, cr? me the cassis, sugar, chocolate ice cream,pancakes filled with red fruit compote and chocolate ice cream
Nutrition
550Calories
Sodium3% DV80mg
Fat34% DV22g
Protein40% DV20g
Carbs23% DV68g
Fiber20% DV5g
Loved it