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Maggiecain
Tilapia in exotic sauce
A tasty recipe. The main course contains the following ingredients: fish, broken green beans (frozen, bag a 1 kg), garlic, fresh coriander (a 15 g), noodles (250 g), tilapia (in exotic tomato sauce (a 200 g)), wok oil ( oriental) and coconut milk (tin a 4 dl).
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Ingredients
Directions
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Prepare green beans according to directions on packaging.
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Garlic peel and finely chop.
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Cut coriander.
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Cook noodles according to instructions on packaging.
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Drain and rinse under cold water.
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Heat up Tilapia with sauce in saucepan.
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Heat the oil and fry garlic.
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Add green beans and stir-fry for 1 min.
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Add coconut milk, noodles and salt and pepper and heat well.
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Distribute Mihoen over 4 plates.
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Put Tilapia on it and divide sauce over it.
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Sprinkle with coriander..
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Nutrition
550Calories
Sodium3% DV80mg
Fat34% DV22g
Protein40% DV20g
Carbs23% DV68g
Fiber20% DV5g
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