Filter
Reset
Sort ByRelevance
Maggiecain
Tilapia in exotic sauce
A tasty recipe. The main course contains the following ingredients: fish, broken green beans (frozen, bag a 1 kg), garlic, fresh coriander (a 15 g), noodles (250 g), tilapia (in exotic tomato sauce (a 200 g)), wok oil ( oriental) and coconut milk (tin a 4 dl).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare green beans according to directions on packaging.
-
Garlic peel and finely chop.
-
Cut coriander.
-
Cook noodles according to instructions on packaging.
-
Drain and rinse under cold water.
-
Heat up Tilapia with sauce in saucepan.
-
Heat the oil and fry garlic.
-
Add green beans and stir-fry for 1 min.
-
Add coconut milk, noodles and salt and pepper and heat well.
-
Distribute Mihoen over 4 plates.
-
Put Tilapia on it and divide sauce over it.
-
Sprinkle with coriander..
Blogs that might be interesting
-
140 minMain dishRed onion, traditional olive oil, fresh sage leaf, pine nuts, white raisins, Red wine, bread crumb, Pork roast, sprig of rosemary, fennel seed, fresh thyme, garlic, dried laurel leaves, Apple juice, balsamic vinegar,stuffed pork roulade from the oven -
30 minMain dishradish, lime, canned corn, fresh coriander, tuna pieces in water, bruschetta tomato salad, RedHot original pepper sauce, Cheddar Tophat 48, multigrain tortilla wrap, sour cream,quesadilla with tuna -
35 minMain dishchicken fillets, Cherry tomatoes, olive oil, garlic, lemon juice, penne, baking flour,chicken fillet with penne, cauliflower and tomatoes -
30 minMain disholive oil, Catalan bratwursts, onion, chicken stock tablets, tomato cubes, chickpeas, green olives,chickpea soup with catalan sausages
Nutrition
550Calories
Sodium3% DV80mg
Fat34% DV22g
Protein40% DV20g
Carbs23% DV68g
Fiber20% DV5g
Loved it