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Fish stew with leeks and beans in grilled vegetable sauce
 
 
4 ServingsPTM20 min

Fish stew with leeks and beans in grilled vegetable sauce


Pangasius fillet with leek, white beans and almonds.

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Directions

  1. Wash and cut the leek into 5 cm pieces.
  2. Heat the butter in a frying pan and stew the leek with salt for 5 minutes on medium heat with the lid on the pan.
  3. Place the fish on the leek, sprinkle with salt and salt, put the lid on the pan and simmer for about 8 minutes.
  4. Meanwhile, rinse the beans in a colander, drain and heat together with the sauce for 4 minutes on low heat in a saucepan.
  5. Divide the beans over deep plates, spoon the leek and fish, crumble the cheese and sprinkle with the almonds.


Nutrition

500Calories
Sodium37% DV880mg
Fat34% DV22g
Protein72% DV36g
Carbs10% DV31g
Fiber72% DV18g

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