Filter
Reset
Sort ByRelevance
COCONUTTY
Fish stew with leeks and beans in grilled vegetable sauce
Pangasius fillet with leek, white beans and almonds.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Wash and cut the leek into 5 cm pieces.
-
Heat the butter in a frying pan and stew the leek with salt for 5 minutes on medium heat with the lid on the pan.
-
Place the fish on the leek, sprinkle with salt and salt, put the lid on the pan and simmer for about 8 minutes.
-
Meanwhile, rinse the beans in a colander, drain and heat together with the sauce for 4 minutes on low heat in a saucepan.
-
Divide the beans over deep plates, spoon the leek and fish, crumble the cheese and sprinkle with the almonds.
Blogs that might be interesting
-
15 minMain dishchicken breast, mustard, olive oil, firm apples, balsamic vinegar, romaine lettuce, watercress, cooked beetroot,winter salad with grilled chicken breast
-
35 minMain dishOven vegetable fresh vegetable grass, chicken filet cheese, cheese biscuits puff pastry, fresh flat parsley, traditional olive oil, unroasted walnuts, stewed apples on apple juice, Apple sauce,crispy chicken, vegetable sorrel and apple sauce
-
15 minMain dishfresh cod fillet, wheat flour, unsalted butter, capers, fresh parsley,fried cod with beurre noisette
-
20 minMain dishRed pepper, sunflower oil, minced beef, burrito seasoning mix, canned canned chili beans, canned corn, tomato, multigrain tortilla wrap,mexican multigrain tortilla
Nutrition
500Calories
Sodium37% DV880mg
Fat34% DV22g
Protein72% DV36g
Carbs10% DV31g
Fiber72% DV18g
Loved it