Filter
Reset
Sort ByRelevance
COCONUTTY
Fish stew with leeks and beans in grilled vegetable sauce
Pangasius fillet with leek, white beans and almonds.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Wash and cut the leek into 5 cm pieces.
-
Heat the butter in a frying pan and stew the leek with salt for 5 minutes on medium heat with the lid on the pan.
-
Place the fish on the leek, sprinkle with salt and salt, put the lid on the pan and simmer for about 8 minutes.
-
Meanwhile, rinse the beans in a colander, drain and heat together with the sauce for 4 minutes on low heat in a saucepan.
-
Divide the beans over deep plates, spoon the leek and fish, crumble the cheese and sprinkle with the almonds.
Blogs that might be interesting
-
120 minMain dishsplit pea, potato, onion, leeks, fresh sausage, meat broth tablet, smoked sausage, flat leaf parsley, unpolished rice, light brown caster sugar, butter,pea soup and rice with brown sugar
-
30 minMain dishpasta shells, shawarma meat, flour, oil, mushroom, garlic, fresh parsley,shoarma dish with mushrooms
-
20 minMain dishpenne, onions, roasted peppers, olive oil, pasta sauce tomato, Pink shrimps, mixed iceberg lettuce, vinaigrette,penne with spicy sauce and shrimps
-
30 minMain dishSpaghetti, garlic, zucchini, eggplant, Red pepper, fresh thyme, traditional olive oil, Tabasco, goat cheese natural 45,spicy spaghetti with vegetables and goat cheese
Nutrition
500Calories
Sodium37% DV880mg
Fat34% DV22g
Protein72% DV36g
Carbs10% DV31g
Fiber72% DV18g
Loved it