Filter
Reset
Sort ByRelevance
PetitePea21
Tilapia sandwich with zucchini and anchovy caper gravy
Try this delicious tilapia sandwich with zucchini and anchovy caper gravy
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C. Place the tilapia fillets next to each other. Mix the butter with the capers and four anchovy fillets divided into pieces.
-
Brush the fish fillets on one side with this butter. Halve the fillets, put zucchini on one half and cover it with the other fish half.
-
Put the fish sandwiches in the baking dish, spread the butter over and fry the fish for 6-8 minutes in the middle of the oven until the tilapia is just done.
-
Serve the dish sprinkled with a little pepper and spring onions and garnish with the rest of the anchovy fillet and lemon.
-
20 minMain dishmussel, olive oil, garlic, onion, Red pepper, fresh parsley, laurel leaf, chorizo, cooked ham, ham, raw ham, bacon, butter, cayenne pepper, Tabasco, White wine, fresh coriander,sea-portuguese mussels -
90 minMain dishbuttermilk, ground cumin (djinten), garlic, chicken drumsticks, sunflower oil, flour, lemon,cumin chicken fowl -
30 minMain dishfish bouillon tablet, quick-cooking rice, frozen pea, salmon fillet, extra virgin olive oil, zucchini, spring / forest onion, parsley, lemon, olive,lukewarm rice salad with grilled salmon -
20 minMain dishunpolished rice, onion, olive oil, chicken breast cubes, fresh thyme, Zaanse mustard, whipped cream, celery, apples,chicken fillet in mustard cream sauce
Nutrition
360Calories
Sodium0% DV0g
Fat40% DV26g
Protein54% DV27g
Carbs1% DV4g
Fiber0% DV0g
Loved it