Filter
Reset
Sort ByRelevance
PetitePea21
Tilapia sandwich with zucchini and anchovy caper gravy
Try this delicious tilapia sandwich with zucchini and anchovy caper gravy
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C. Place the tilapia fillets next to each other. Mix the butter with the capers and four anchovy fillets divided into pieces.
-
Brush the fish fillets on one side with this butter. Halve the fillets, put zucchini on one half and cover it with the other fish half.
-
Put the fish sandwiches in the baking dish, spread the butter over and fry the fish for 6-8 minutes in the middle of the oven until the tilapia is just done.
-
Serve the dish sprinkled with a little pepper and spring onions and garnish with the rest of the anchovy fillet and lemon.
-
35 minMain dishfresh ciabatta, (olive oil, garlic, Red onion, Tasty vine tomato, cucumber, grilled peppers in a pot, kappertjess, black olives, canned chickpeas, fresh smoked mackerel fillet,Panzanella -
55 minMain dishWhite wine vinegar, granulated sugar, cucumber, mild yogurt, tahini sesame paste, lemon juice, traditional olive oil, curry powder, baking flour, couscous, vegetable stock of tablet, mushrooms, fresh flat parsley, spicy hummus,bliss bowl with curry cauliflower and hummus from denise short liver -
65 minMain dishtomato, jalapeño pepper in pot, large onion, traditional olive oil, low-fat smoked bacon strips, water, chicken broth tablet, smoked chicken fillet, goat cheese, fresh coriander, baking flour tortilla, sour cream,enchiladas with smoked chicken -
20 minSmall dishmayonnaise, White wine vinegar, sugar, cumin seed, cumin powder (djinten), white coal, Red onion, pita bread, shawarma meat,pita bread with shawarma and coleslaw
Nutrition
360Calories
Sodium0% DV0g
Fat40% DV26g
Protein54% DV27g
Carbs1% DV4g
Fiber0% DV0g
Loved it