Filter
Reset
Sort ByRelevance
PetitePea21
Tilapia sandwich with zucchini and anchovy caper gravy
Try this delicious tilapia sandwich with zucchini and anchovy caper gravy
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C. Place the tilapia fillets next to each other. Mix the butter with the capers and four anchovy fillets divided into pieces.
-
Brush the fish fillets on one side with this butter. Halve the fillets, put zucchini on one half and cover it with the other fish half.
-
Put the fish sandwiches in the baking dish, spread the butter over and fry the fish for 6-8 minutes in the middle of the oven until the tilapia is just done.
-
Serve the dish sprinkled with a little pepper and spring onions and garnish with the rest of the anchovy fillet and lemon.
-
20 minMain dishfrozen puff pastry, chicory, shallot, onion, ham, butter, olive oil, egg, cooking cream, paprika, old cheese,chicory cake with ham -
35 minMain dishlime, cream sherry, Japanese soy sauce, tuna steak, ginger root, garlic, stir-fry oil, Red pepper, fresh basil, salted cashew nuts, mie, rucola lettuce,lukewarm noodle salad with marinated tuna -
200 minMain dishonion, unsalted butter, hache meat, wheat flour, water, meat broth tablet, vinegar, granulated sugar, dried laurel leaves, clove,classic hachee -
15 minMain dishwholemeal penne rigate, chorizo sausage on one piece, onion, peas in pot, fresh red pepper pasta sauce, grated mature cheese,penne with chorizo and peas
Nutrition
360Calories
Sodium0% DV0g
Fat40% DV26g
Protein54% DV27g
Carbs1% DV4g
Fiber0% DV0g
Loved it