Filter
Reset
Sort ByRelevance
Dana R.B.
Tilapia with baby potatoes, capers and olives
Try this delicious tilapia with potatoes, capers and olives. Only in the oven
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200ºC. Sprinkle the tilapia fillets with salt and pepper. Grease a low oven dish with olive oil.
-
Divide the zucchini cubes and half of the spring onions over the bottom of the dish. Place the fish fillets next to each other.
-
Mix the Italian herbs with the mini-circles and place the potatoes with the fish in the oven dish. Divide the olives and capers with lemon zest and juice over the fish and potatoes. Drizzle with the rest of the olive oil.
-
Place the dish in the middle of the oven for about 15 minutes. Sprinkle before serving with the rest of the spring onions.
-
35 minMain dishonion, chorizo, red kidney beans, salt, (freshly ground) pepper, avocado, tomatoes, oil, flour tortillas, oak leaf lettuce with arugula, Greek yoghurt, grated mature cheese,tostada's with baked beans and chorizo -
30 minMain dishoil, onion, garlic, fresh ginger, Red pepper, dry white wine, goat cheese, gruyere (cheese), cornstarch, gambas,spicy cheese fondue with king prawns -
15 minMain dishsticking potato, dried thyme, fresh thyme, olive oil, chicken bolt, garlic, lemon,Greek chicken with potatoes and lemon -
45 minMain dishgarlic, onion, Red pepper, beef tomatoes, White bread, parsley, olive oil, white almonds, bay leaf, sherry, vinegar, salt and pepper, tuna steaks,tuna with romesco sauce
Nutrition
385Calories
Sodium0% DV0g
Fat28% DV18g
Protein56% DV28g
Carbs9% DV26g
Fiber0% DV0g
Loved it