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K8leifker
Lentil dish with sauerkraut and ham
Stew with lentils, sauerkraut, apple juice, paprika and ham.
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Ingredients
Directions
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Put the lentils with the water in a saucepan. Bring to the boil and cook for 20 minutes until al dente.
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Meanwhile, cut the onion. Heat the oil in a thick-bottomed pan and fry the onion for 2 minutes.
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Put the sauerkraut in a colander, rinse under cold running water and let it drain.
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Add the sauerkraut with the apple juice, vadouvan, pepper and possibly salt to the onion and simmer over low heat for 15 minutes. Scoop frequently.
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In the meantime, halve the peppers, remove the stalk and the seeds with a sharp knife and cut the flesh into thin half rings.
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Cut the ham into strips.
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Drain the lentils and mix with the peppers and ham in the sauerkraut.
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Nutrition
460Calories
Sodium0% DV1.275mg
Fat28% DV18g
Protein48% DV24g
Carbs14% DV41g
Fiber80% DV20g
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