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Melody-Angelica1997
Toast with spring vegetables and poached egg
Toast with spring vegetables such as asparagus tips, radish and poached egg.
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Ingredients
Directions
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Halve the tomatoes and put them in a bowl. Mix in the vinegar, sugar and salt.
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Bring a layer of water to the boil in a saucepan and cook the asparagus tips for 3 minutes. Drain, rinse under cold running water and add to the tomatoes.
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Cut the radishes into wedges and add them to the vegetables.
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Cut the bread into 8 slices and brush with the oil. Heat the grill pan and grill the bread for 3 minutes. Turn halfway. Divide it over 4 plates.
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Bring a layer of 6 cm of water to a boil in a skillet and add the vinegar.
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Turn the heat down so that the water no longer bubbles. Break the eggs carefully one by one above the water and poach them in 3 min.
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Meanwhile, brush the bread with the mayonnaise. Spoon the salad of spring vegetables on it.
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Take the eggs with a slotted spoon and put them on the toast with salad. Season with pepper and salt.
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Serve immediately. Yummy! .
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Nutrition
395Calories
Sodium17% DV410mg
Fat31% DV20g
Protein28% DV14g
Carbs13% DV39g
Fiber12% DV3g
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