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Toast with spring vegetables and poached egg
 
 
4 ServingsPTM30 min

Toast with spring vegetables and poached egg


Toast with spring vegetables such as asparagus tips, radish and poached egg.

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Directions

  1. Halve the tomatoes and put them in a bowl. Mix in the vinegar, sugar and salt.
  2. Bring a layer of water to the boil in a saucepan and cook the asparagus tips for 3 minutes. Drain, rinse under cold running water and add to the tomatoes.
  3. Cut the radishes into wedges and add them to the vegetables.
  4. Cut the bread into 8 slices and brush with the oil. Heat the grill pan and grill the bread for 3 minutes. Turn halfway. Divide it over 4 plates.
  5. Bring a layer of 6 cm of water to a boil in a skillet and add the vinegar.
  6. Turn the heat down so that the water no longer bubbles. Break the eggs carefully one by one above the water and poach them in 3 min.
  7. Meanwhile, brush the bread with the mayonnaise. Spoon the salad of spring vegetables on it.
  8. Take the eggs with a slotted spoon and put them on the toast with salad. Season with pepper and salt.
  9. Serve immediately. Yummy! .

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Nutrition

395Calories
Sodium17% DV410mg
Fat31% DV20g
Protein28% DV14g
Carbs13% DV39g
Fiber12% DV3g

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