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Toasted bread with mushrooms
A tasty recipe. The vegetarian lunch contains the following ingredients: sliced sandwiches (eg Burgundian pumpkin or dark multigrain), olive oil, coarse sea salt, friszure apple (Granny Smith or goudreinet), mushroom melange (in coarse bars), garlic (finely chopped), Japanese soy sauce and fresh parsley (chopped).
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Drizzle the bread with olive oil and sprinkle with coarse sea salt.
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Fry the bread on a rack in 10 minutes brown and crispy.
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Allow to cool down.
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Peel the apple and remove the core.
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Cut it into thin slices and then into matchsticks.
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Heat 1 tablespoon of olive oil in a frying pan.
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Bake the mushrooms, apple, garlic and soy sauce on a high heat for 5-7 minutes until tender and brown.
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Pour in half of the parsley.
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Season the mixture with sea salt and (freshly ground) pepper.
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Spread the mushroom apple mixture over the bread and sprinkle with the rest of the parsley..
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Nutrition
190Calories
Sodium4% DV105mg
Fat17% DV11g
Protein10% DV5g
Carbs6% DV17g
Fiber0% DV0g
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