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Cookin Ray
Bagel caprese
Salad caprese served with a bagel.
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Ingredients
Directions
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Heat a frying pan without oil or butter and toast the pine nuts for 3 min. On medium heat. Let cool on a plate.
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Meanwhile, grate the yellow skin of the lemon and squeeze out half of the fruit.
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Put the basil, the oil and 1 tbsp lemon juice in a high cup or the container of the hand blender and puree. Season with salt and pepper.
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Halve the tomatoes. Heat the oil in the frying pan and fry the tomatoes for 3 min. On the cutting edge over medium heat.
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Remove the pan from the heat, scoop the tomatoes with the lemon zest and sea salt and season with pepper.
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Tear the mozzarella into pieces. Cut the bagels in half and spread the bottom halves with lettuce.
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Mix the tomato, mozzarella and pine nuts and spread over the bagel. Drizzle with the basil oil, lay the top halves next to it and serve.
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Nutrition
650Calories
Sodium29% DV705mg
Fat58% DV38g
Protein40% DV20g
Carbs18% DV55g
Fiber16% DV4g
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