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Maceyann88
Tofu sandwich with baby cream
Sandwich of multigrain bread with tofu, soy sauce, paprika, tomatoes, baby cream and hummus.
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Ingredients
Directions
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Let the tofu drain and cut into 3 slices per person. Dab the slices dry with a clean tea towel.
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Mix the sweet soy sauce, onion powder and smoked paprika and mix through the tofu.
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Heat the oil in a frying pan and fry the tofu in parts in 6 min. On medium heat until golden brown. Times regularly.
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In the meantime cut the tomatoes into slices of 1 cm and remove the leaves from the lettuce. Remove possibly the thick veins of the lettuce.
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Spread the slices of bread with the hummus and top with the lettuce, tomato and tofu.
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Cover with the other slices of bread. Serve immediately.
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Nutrition
485Calories
Sodium32% DV760mg
Fat43% DV28g
Protein42% DV21g
Carbs11% DV34g
Fiber24% DV6g
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