Filter
Reset
Sort ByRelevance
Chrishendricks1988
Tofu with mushrooms and spinach
A tasty recipe. The vegetarian main course contains the following ingredients: tofu natural (chopped), sunflower oil, fresh ginger (chopped), garlic (finely chopped), tomato (sliced), light soy sauce, chestnut mushrooms (quartered), spinach (washed), couscous and pumpkin seeds.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Toss dry with kitchen paper.
-
Fry 1 tbsp oil in pan with non-stick coating.
-
Tofu, ginger root and garlic for 3 minutes.
-
Add tomato and soy sauce, reduce heat and simmer for a further 10 minutes.
-
In stir-fried mushrooms in the rest of oil, stir-fry for 3 minutes.
-
Add spinach and stir-fry, until spinach has shrunk.
-
Season vegetables with salt and pepper.
-
In the meantime, put couscous into a bowl, add 400 ml of boiling water with a little salt and let it soak for 6 minutes.
-
Couscous flavoring with pepper.
-
Sprinkle pumpkin seeds in a dry frying pan briefly and mix with couscous.
-
Spread vegetables and couscous over four plates.
-
Tofu with sauce on it..
Blogs that might be interesting
-
20 minAppetizercow shank, bovine tail, beef rinse, clove, laurel leaf, fresh thyme, mace, peppercorns, winter carrot, celery, oil, tomato paste, dark brown beer, leeks,oxtail soup with dark beer
-
25 minMain dishtraditional olive oil, capers, dried tarragon, grated mature cheese, zucchini, Red onion, Cantharellus cibarius, olive oil truffle flavor, fresh tagliatelle all erbe,tagliatelle with chanterelles, onion and zucchini
-
25 minMain dishsolid potatoes, green beans, olive oil, lettuce, mild paprika, garlic, black olives, Aioli,Spanish potatoes with salad carree
-
45 minMain dishpeeled tiger prawns, samphire, lime, shallots, butter, risotto rice, White wine, liquid garden broth, fresh parsley, freshly ground black pepper,creamy rice with samphire and tiger shrimp
Nutrition
555Calories
Sodium21% DV515mg
Fat37% DV24g
Protein56% DV28g
Carbs19% DV58g
Fiber12% DV3g
Loved it