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Chrishendricks1988
Tofu with mushrooms and spinach
A tasty recipe. The vegetarian main course contains the following ingredients: tofu natural (chopped), sunflower oil, fresh ginger (chopped), garlic (finely chopped), tomato (sliced), light soy sauce, chestnut mushrooms (quartered), spinach (washed), couscous and pumpkin seeds.
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Ingredients
Directions
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Toss dry with kitchen paper.
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Fry 1 tbsp oil in pan with non-stick coating.
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Tofu, ginger root and garlic for 3 minutes.
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Add tomato and soy sauce, reduce heat and simmer for a further 10 minutes.
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In stir-fried mushrooms in the rest of oil, stir-fry for 3 minutes.
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Add spinach and stir-fry, until spinach has shrunk.
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Season vegetables with salt and pepper.
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In the meantime, put couscous into a bowl, add 400 ml of boiling water with a little salt and let it soak for 6 minutes.
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Couscous flavoring with pepper.
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Sprinkle pumpkin seeds in a dry frying pan briefly and mix with couscous.
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Spread vegetables and couscous over four plates.
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Tofu with sauce on it..
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Nutrition
555Calories
Sodium21% DV515mg
Fat37% DV24g
Protein56% DV28g
Carbs19% DV58g
Fiber12% DV3g
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