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Tofu with mushrooms and spinach
 
 
4 ServingsPTM20 min

Tofu with mushrooms and spinach


A tasty recipe. The vegetarian main course contains the following ingredients: tofu natural (chopped), sunflower oil, fresh ginger (chopped), garlic (finely chopped), tomato (sliced), light soy sauce, chestnut mushrooms (quartered), spinach (washed), couscous and pumpkin seeds.

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Directions

  1. Toss dry with kitchen paper.
  2. Fry 1 tbsp oil in pan with non-stick coating.
  3. Tofu, ginger root and garlic for 3 minutes.
  4. Add tomato and soy sauce, reduce heat and simmer for a further 10 minutes.
  5. In stir-fried mushrooms in the rest of oil, stir-fry for 3 minutes.
  6. Add spinach and stir-fry, until spinach has shrunk.
  7. Season vegetables with salt and pepper.
  8. In the meantime, put couscous into a bowl, add 400 ml of boiling water with a little salt and let it soak for 6 minutes.
  9. Couscous flavoring with pepper.
  10. Sprinkle pumpkin seeds in a dry frying pan briefly and mix with couscous.
  11. Spread vegetables and couscous over four plates.
  12. Tofu with sauce on it..


Nutrition

555Calories
Sodium21% DV515mg
Fat37% DV24g
Protein56% DV28g
Carbs19% DV58g
Fiber12% DV3g

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