Tofu with orange-ginger beans

Name: tofu with orange-ginger beans
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 1 orange cleaned up; 3 tablespoons Japanese soy sauce; 2 tablespoons ginger syrup Australian; 1 tablespoon sesame oil; 500 g String Beans in pieces of 2 cm; 1 box basmati rice 1 minute (300 g); 2 Trays tofu stir fry finely seasoned a 180 g

A tasty recipe. The vegetarian main course contains the following ingredients: orange (scrubbed), Japanese soy sauce, ginger syrup (Australian), sesame oil, string beans (in 2 cm pieces), basmati rice (1 minute (300 g)) and tofu stir fry finely seasoned (a 180 g) .

Ingredients

Kitchen Stuff

aluminium foil
baking dish capacity approx. 2 liters

Directions

Preheat the oven to 200 ° C.
Grate the orange zest of the orange and squeeze out the fruit.
Mix the orange juice and the orange zest with the soy sauce, the ginger syrup and the sesame oil.
Add 4 tablespoons of water.
Stir this mixture through the string beans.
Make layers of the uncooked rice, the string beans and the tofu slices in the oven dish.
Cover with aluminum foil.
Put the dish in the oven for 20 minutes, the last 10 minutes without aluminum foil..

Blogs that might be interesting

how many carbohydrates are in garlic sauce

how much fiber is in garlic sauce 20 oil

how many calories are in garlic sauce

why are healthy snacks important

Nutrition

405Calories

Sodium16% DV390mg

Fat31% DV20g

Protein40% DV20g

Carbs12% DV36g

Fiber8% DV2g

Loved it