Filter
Reset
Sort ByRelevance
Natalie Mastroianni Moreau
Tofu with orange-ginger beans
A tasty recipe. The vegetarian main course contains the following ingredients: orange (scrubbed), Japanese soy sauce, ginger syrup (Australian), sesame oil, string beans (in 2 cm pieces), basmati rice (1 minute (300 g)) and tofu stir fry finely seasoned (a 180 g) .
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Grate the orange zest of the orange and squeeze out the fruit.
-
Mix the orange juice and the orange zest with the soy sauce, the ginger syrup and the sesame oil.
-
Add 4 tablespoons of water.
-
Stir this mixture through the string beans.
-
Make layers of the uncooked rice, the string beans and the tofu slices in the oven dish.
-
Cover with aluminum foil.
-
Put the dish in the oven for 20 minutes, the last 10 minutes without aluminum foil..
Blogs that might be interesting
-
30 minMain dishorange, chicken breast, olive oil, peanut oil, butter, shallot, White wine, Chestnut mushroom, curry powder, creme fraiche, egg yolk, celeriac,chicken stewed in white wine with orange and celery
-
30 minMain dishghee, fresh ginger root, Red pepper, ground cumin (djinten), potatoes, turmeric, mustard, garden peas, flour, yogurt,potatoes and peas in yogurt sauce
-
80 minMain dishchicken, sunflower oil, orange, cumin, turmeric, cinnamon, peppercorns, cayenne pepper, mace, clove,whole chicken from the oven with arabic spices and orange
-
35 minMain dishlasagne sheets, salmon fillet, butter, chestnut mushrooms, onion, garlic, fresh ginger, thyme, wok sauce teriyaki, frozen peas,open ravioli with mushrooms and salmon
Nutrition
405Calories
Sodium16% DV390mg
Fat31% DV20g
Protein40% DV20g
Carbs12% DV36g
Fiber8% DV2g
Loved it