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Natalie Mastroianni Moreau
Tofu with orange-ginger beans
A tasty recipe. The vegetarian main course contains the following ingredients: orange (scrubbed), Japanese soy sauce, ginger syrup (Australian), sesame oil, string beans (in 2 cm pieces), basmati rice (1 minute (300 g)) and tofu stir fry finely seasoned (a 180 g) .
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Grate the orange zest of the orange and squeeze out the fruit.
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Mix the orange juice and the orange zest with the soy sauce, the ginger syrup and the sesame oil.
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Add 4 tablespoons of water.
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Stir this mixture through the string beans.
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Make layers of the uncooked rice, the string beans and the tofu slices in the oven dish.
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Cover with aluminum foil.
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Put the dish in the oven for 20 minutes, the last 10 minutes without aluminum foil..
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Nutrition
405Calories
Sodium16% DV390mg
Fat31% DV20g
Protein40% DV20g
Carbs12% DV36g
Fiber8% DV2g
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