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Tofu with orange-ginger beans
 
 
4 ServingsPTM30 min

Tofu with orange-ginger beans


A tasty recipe. The vegetarian main course contains the following ingredients: orange (scrubbed), Japanese soy sauce, ginger syrup (Australian), sesame oil, string beans (in 2 cm pieces), basmati rice (1 minute (300 g)) and tofu stir fry finely seasoned (a 180 g) .

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Directions

  1. Preheat the oven to 200 ° C.
  2. Grate the orange zest of the orange and squeeze out the fruit.
  3. Mix the orange juice and the orange zest with the soy sauce, the ginger syrup and the sesame oil.
  4. Add 4 tablespoons of water.
  5. Stir this mixture through the string beans.
  6. Make layers of the uncooked rice, the string beans and the tofu slices in the oven dish.
  7. Cover with aluminum foil.
  8. Put the dish in the oven for 20 minutes, the last 10 minutes without aluminum foil..


Nutrition

405Calories
Sodium16% DV390mg
Fat31% DV20g
Protein40% DV20g
Carbs12% DV36g
Fiber8% DV2g

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