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Facobasten1984
Tofu with zucchini and coriander
A tasty recipe. The vegetarian main course contains the following ingredients: tofu naturel ((375 g), in slices), soy sauce (salt), courgettes, cherry tomatoes (250 g), sesame oil, red pepper (in strips) and fresh coriander (a 15 g).
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Ingredients
Directions
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Preheat the oven to 225 ° C.
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Spoon the tofu with the soy sauce and leave to stand for a while.
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Cut the zucchini into slanted slices and cover the oven dish.
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Sprinkle with salt and (freshly ground) pepper to taste.
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Place the tofu with the tomatoes on the zucchini, drizzle with the sesame oil and slide the oven dish into the oven.
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Roast the tofu with the vegetables for 15 minutes.
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Remove the oven dish from the oven and sprinkle the dish with the red pepper and coriander.
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Tasty with noodles..
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Nutrition
185Calories
Sodium0% DV1.235mg
Fat15% DV10g
Protein28% DV14g
Carbs3% DV9g
Fiber8% DV2g
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