Tofu with zucchini and coriander

Name: tofu with zucchini and coriander
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 1 business suit tofu natural (375 g), in slices; 4 tablespoons soy sauce salt; 2 courgettes; 1 box cherryto 250 g; 1 tablespoon sesame oil; 1 Red pepper in strips; 2 bags fresh coriander a 15 g

A tasty recipe. The vegetarian main course contains the following ingredients: tofu naturel ((375 g), in slices), soy sauce (salt), courgettes, cherry tomatoes (250 g), sesame oil, red pepper (in strips) and fresh coriander (a 15 g).

Ingredients

Kitchen Stuff

baking dish capacity approx. 2 liters, greased

Directions

Preheat the oven to 225 ° C.
Spoon the tofu with the soy sauce and leave to stand for a while.
Cut the zucchini into slanted slices and cover the oven dish.
Sprinkle with salt and (freshly ground) pepper to taste.
Place the tofu with the tomatoes on the zucchini, drizzle with the sesame oil and slide the oven dish into the oven.
Roast the tofu with the vegetables for 15 minutes.
Remove the oven dish from the oven and sprinkle the dish with the red pepper and coriander.
Tasty with noodles..

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Nutrition

185Calories

Sodium0% DV1.235mg

Fat15% DV10g

Protein28% DV14g

Carbs3% DV9g

Fiber8% DV2g

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