Filter
Reset
Sort ByRelevance
Facobasten1984
Tofu with zucchini and coriander
A tasty recipe. The vegetarian main course contains the following ingredients: tofu naturel ((375 g), in slices), soy sauce (salt), courgettes, cherry tomatoes (250 g), sesame oil, red pepper (in strips) and fresh coriander (a 15 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 225 ° C.
-
Spoon the tofu with the soy sauce and leave to stand for a while.
-
Cut the zucchini into slanted slices and cover the oven dish.
-
Sprinkle with salt and (freshly ground) pepper to taste.
-
Place the tofu with the tomatoes on the zucchini, drizzle with the sesame oil and slide the oven dish into the oven.
-
Roast the tofu with the vegetables for 15 minutes.
-
Remove the oven dish from the oven and sprinkle the dish with the red pepper and coriander.
-
Tasty with noodles..
Blogs that might be interesting
-
20 minMain dishpumpkin seeds, Cherry tomatoes, garlic, (olive oil, dried sage, fresh spinach, fresh tagliolini, pumpkin spaghetti, gorgonzola bluefruit cheese 48,pasta with blue cheese and pumpkin seeds -
15 minMain dishgreen pepper, traditional olive oil, fresh sliced string beans, unpolished rice, ground cumin, chicken broth from tablet, fresh pangasius fillet, Caribbean Spice spice melange, fresh flat parsley,caribbean fish with green pilav -
25 minMain dishsprouts, peanut oil, onion, Red pepper, celery, Apple, smoked sausage, filo pastry, melted butter,sprouts dish with smoked sausage -
20 minMain dishfresh spinach, frozen spinach, mild olive oil, onion, garlic, dried marjoram, dried oregano, flour, chicken broth from tablet, vegetable stock of tablet, cream cheese, egg,creamy spinach soup
Nutrition
185Calories
Sodium0% DV1.235mg
Fat15% DV10g
Protein28% DV14g
Carbs3% DV9g
Fiber8% DV2g
Loved it