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CARTERSSJC
Tomato-fish soup with rice
A tasty recipe. The main course contains the following ingredients: fish, olive oil, onion (chopped), curry powder, white rice, white wine, tomato cubes (a 400 g), fish stock, pangasius fillet ((fish, frozen), diced), dill ((frozen) and thawed).
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Ingredients
Directions
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Heat the oil in a soup pot and fry the onion until it looks glassy.
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Sprinkle the curry powder over it and pour the rice through it.
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Bake for 1 minute on a high heat.
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Add the white wine, 125 ml water, the tomato cubes and the bouillon tablet and bring to the boil.
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Let the soup simmer for 10 minutes with the lid on the pan.
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Pour the pangasius fillet through the soup and cook gently for 8-10 minutes.
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Season the soup with salt and (freshly ground) pepper.
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Sprinkle before serving with the dill..
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Nutrition
375Calories
Sodium23% DV560mg
Fat17% DV11g
Protein58% DV29g
Carbs13% DV40g
Fiber16% DV4g
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