Tilapia with green curry sauce

Name: tilapia with green curry sauce
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Thai
Ingredients: 300 g basmati rice; 2 courgettes; 1 Red onion; 2 dishes tilapia fillet fish, a 225 g; 5 tablespoons butter or margarine; 2 tablespoons green Thai curry paste pot a 225 g; 1 cup creme fraiche 200 ml

A nice thai recipe. The main course contains the following ingredients: fish, basmati rice, courgettes, red onion, tilapia fillet (fish, a 225 g), butter or margarine, green Thai curry paste (pot a 225 g) and crème fraîche (200 ml).

Ingredients

Directions

Cook rice according to instructions.
Clean the courgettes and cut into cubes.
Peel and chop onions.
Tilapia sprinkle with salt and pepper.
Heat 3 tablespoons of butter in a large frying pan.
Tilapia fillet in approx.
6 minutes, half-turn.
Remove curry paste with crème fraîche and heat together in saucepan.
Season with salt.
Cast off rice.
Heat butter in a frying pan or wok rest.
Baste onions and zucchini for about 4 minutes.
Create rice through it.
Serving rice with tilapia and curry sauce..

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Nutrition

675Calories

Sodium24% DV580mg

Fat46% DV30g

Protein62% DV31g

Carbs23% DV69g

Fiber28% DV7g

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