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Tilapia with green curry sauce
A nice thai recipe. The main course contains the following ingredients: fish, basmati rice, courgettes, red onion, tilapia fillet (fish, a 225 g), butter or margarine, green Thai curry paste (pot a 225 g) and crème fraîche (200 ml).
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Ingredients
Directions
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Cook rice according to instructions.
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Clean the courgettes and cut into cubes.
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Peel and chop onions.
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Tilapia sprinkle with salt and pepper.
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Heat 3 tablespoons of butter in a large frying pan.
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Tilapia fillet in approx.
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6 minutes, half-turn.
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Remove curry paste with crème fraîche and heat together in saucepan.
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Season with salt.
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Cast off rice.
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Heat butter in a frying pan or wok rest.
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Baste onions and zucchini for about 4 minutes.
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Create rice through it.
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Serving rice with tilapia and curry sauce..
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Nutrition
675Calories
Sodium24% DV580mg
Fat46% DV30g
Protein62% DV31g
Carbs23% DV69g
Fiber28% DV7g
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