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Alarowitz
Sicilian cauliflower spaghetti
A tasty Italian recipe. The main course contains the following ingredients: fish, pine nuts, spaghetti, cauliflower (in florets), olive oil, anchovy fillets (in olive oil, in pieces), garlic (finely chopped), tomato puree (70 g) and currants.
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Ingredients
Directions
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Roast the pine nuts 4 min.
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In a frying pan with a non-stick coating golden brown.
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Let cool on a plate.
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Boil the spaghetti and cauliflower in a large pan with water and salt for 6 minutes (they are not done yet).
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Drain, keep a cup of cooking liquid.
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In the meantime, heat the oil in a frying pan and fry the anchovies with the garlic for 3 minutes.
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Add the tomato paste and 3 tablespoons of cooking water to the anchovies.
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Cook for another 3 minutes.
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Add the currants, cauliflower and spaghetti to the anchovies.
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Bake for 2 to 3 minutes, shuffling over high heat until the spaghetti is al dente.
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If it is too dry, add some extra cooking liquid.
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Season with salt and pepper, sprinkle with the pine nuts..
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Nutrition
660Calories
Sodium19% DV455mg
Fat52% DV34g
Protein36% DV18g
Carbs24% DV72g
Fiber16% DV4g
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