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Too Hot Tamale
Fillet steaks in soy sauce
A tasty recipe. The main course contains the following ingredients: meat, white rice, filet steaks (a la minute (300 g)), Japanese soy sauce (bottle 150 ml), black beans (400 g), sunflower oil and bok choy (stems and leaf in strips).
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Ingredients
Directions
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Boil the rice according to the instructions on the package.
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Dab the meat dry with kitchen paper and brush with 2 tbsp soy sauce. Put the beans with the moisture in a saucepan and heat on low heat 10 min.
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Meanwhile, heat 2 tbsp oil in a frying pan and fry the fillet strips for 3 min. Turn halfway. Heat 2 tbsp oil in a stir-fry stir-fry the paksoi 2 min. Season with the rest of the soy sauce.
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Divide the rice and meat over 4 plates. Drain the beans in a sieve and scoop on the meat. Serve with the bok choy.
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Nutrition
605Calories
Sodium37% DV880mg
Fat32% DV21g
Protein58% DV29g
Carbs23% DV70g
Fiber16% DV4g
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